Aztec Athletics helps runners to close the gap between their passion for running and the uncertainty of strength training. Every runner understands that strength training is important, but they don't know WHY or WHERE to start! This channel is focused on teaching the fundamentals of strength training to runners to improve their running performance and reduce the chances of injuries!
On this channel you'll find videos relating to: -Fundamentals of Strength training for running -Injury Prevention -Running Training Tips -Running Nutrition -Running Motivation -Increasing Running Performance -Recovering from Runs -Weight Training for Runners
I'm Hector Estrada, a certified running enthusiast, and I'm excited to show you how to become a better runner!
NEW VIDEOS EVERY WEEK! Please Subscribe to support our channel: ru-vid.com
Mail Correspondence to: Aztec Athletics P.O. Box 29154 Ecorse, MI 48229
I started running and walking with a weight vest, 2 weeks later I was in hospital with ruptured tendons in my foot due to the excess weight, use weights for resistance training only
My teen is struggling w/pain at the muscle you speak of at 1:14-1:38 for (3) wks after he got kicked there during a football game and no dr. knows what it is smh. Pls point me in the direction for some much needed pain relief and sanity for all of us🙏🏽
when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again
Finally!!! A video that showed the different types of shin issues and exercises, this is a game changer. Mine is the interior muscle, and no where on the internet mentions this type of pain. Thank you Aztec friend, I have new exercises to incorporate into my daily routine!!!
I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me
i have partial flat feet just nearly flat and i can feel pain in that inner muscle i run only one time in early morning 2.2-2.5 kms and little than double walking and it hurts like hell what to do?
Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after. But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.
