Welcome to my RU-vid health & wealth channel; charlie-fuller911, your go-to destination for senior health and fitness tips.
I'm Charlie Fuller and I’m 83 years old and I am passionate about physical fitness and healthy eating. I ride my bicycle 100 miles a week and go to the gym 4 days a week , and I'm thrilled to have you subscribe to our community of active and health-conscious seniors.
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Sincerely, I have Always Considered life with pets : 100% Preferred above that with humans only. Dogs, Cats, Birds, etc. do Appreciate, Value, Care & Cherish the Sharing, Caring, Supporting, Healing Not only the body , they can feel our Soul's Connection & build an Unbreakable bond. Their love is Everlasting to Us 😰even through time, distance, worries, Health issues, sorrows, doubts & Shames... Thanks to the Billions of Human Beings Around our Planet that Truly💞CARE & Protect😮 The time Gap is Already Started Closing Up😢
Thank you for your video. I am a fit 88year old, living in Japan and will start stationary cycling this week - predominantly for the aerobic value. I would like to know what heart rate targets you have during the cycling. Jack.
