Step into a world of transformation with me, John R. Miles, your guide on this journey to intentional living. As an author, keynote speaker, and a leading authority on intentional behavior change, I have dedicated my life to understanding the intricacies of human potential. My award-winning podcast, "Passion Struck," is a testament to this pursuit.
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Absolutely, one common misconception I often encounter is the belief that personal growth is a linear, straightforward process. Many people think that progress should be constant and that setbacks are failures, but in reality, personal growth is often nonlinear. It involves ups and downs, challenges, and sometimes even periods of stagnation. These moments are just as crucial as the breakthroughs because they offer valuable lessons and opportunities for deeper self-reflection.
Balancing the pursuit of an ideal self with accepting who you are in the present is a delicate but essential practice. It starts with recognizing that growth and self-acceptance are not mutually exclusive; they’re actually complementary. To pursue your ideal self, it’s important to set goals and have a vision for who you want to become. This drives motivation and provides a sense of direction. However, it’s equally important to embrace and appreciate where you are right now. This means acknowledging your current strengths, accepting your imperfections, and understanding that you are a work in progress. The key is to approach self-improvement with compassion. Rather than focusing on what you lack, celebrate how far you’ve come and the efforts you’re making.
To develop a resilient mindset, start by embracing a growth mindset-believe that your abilities can be developed through effort and learning. Practice self-compassion, focus on what you can control, and view challenges as chances to build strength and adaptability. Surround yourself with supportive people and continuously reflect on your progress. Over time, these practices will help you face obstacles with confidence and resilience.
Rather than focusing on what you lack, celebrate how far you’ve come and the efforts you’re making. It’s about being kind to yourself during the journey, understanding that growth takes time, and that your worth isn’t dependent on reaching an end goal.
When faced with ongoing challenges, I stay motivated by breaking them down into smaller, manageable steps and focusing on the progress I’m making, no matter how small. I remind myself of my long-term goals and the reasons I started in the first place. Surrounding myself with supportive people and celebrating even the smallest wins helps maintain momentum. Ultimately, I focus on resilience, knowing that persistence will lead to growth and that every challenge is an opportunity to learn and improve.
This right hereee 📌 I hope to achieve remarkable things someday, however, I often find myself overwhelmed with self-doubt and not appreciating the seemingly little steps I take in reaching for my ideal self, cos I'm comparing myself with my peers who seem to be doing a whole lot better. I'm getting better at focusing on the daily progress I'm making now tho I'll listen to more of your videos Thanks for this platform!
@@DreamerMan1000 I would encourage you to think about the Gap vs the Gain. For too long I lived in the Gap where I was comparing my progress to others versus the Gain when I am looking at my progress against my past self. The only person we should be judging ourself against is ourselves. Look at the gains you are making not your gaps. Thanks for taking the time to watch and comment.
@@DreamerMan1000 For too long, I judged myself by my gaps (comparing myself to others) instead of living in the gains, where I evaluate my progress with my past self and the gains I am making. I would highly encourage you to focus on your gains, not the gaps, because you are unique, as are your strengths. Thank you for engaging with the platform.
One major obstacle I faced was during a critical point in my career when I took on a leadership role at Lowe's that stretched me far beyond my comfort zone. The challenge was immense, and at times, I felt overwhelmed by the pressure and responsibility. To overcome it, I focused on continuous learning, sought advice from mentors, and built a strong support network. By embracing the discomfort and pushing through the tough moments, I grew significantly both professionally and personally. This experience taught me the value of resilience, adaptability, and the importance of stepping outside of my comfort zone to achieve growth.
The key is to approach self-improvement with compassion. Rather than focusing on what you lack, celebrate how far you’ve come and the efforts you’re making. It’s about being kind to yourself during the journey, understanding that growth takes time, and that your worth isn’t dependent on reaching an end goal.
The first principle in my book "Passion Struck" is The Mission Angler which emphasizes the importance of investing your time in discovering your inherent gifts. It's about taking the time to truly explore what you’re naturally good at and how these talents can be used to make a meaningful impact on others. By understanding and honing your unique abilities, you can find ways to deploy them in service of others, creating a life that’s not only fulfilling for you but also beneficial to those around you. This exploration of your gifts is a crucial step in aligning your purpose with your actions and living a life of significance.
How do you implement Ray's technique of considering the worst-case scenario when making decisions, without letting it lead to excessive caution or fear?
Ray discusses the importance of seeking out dissenting opinions. How do you approach conversations with people who challenge your viewpoints without feeling defensive?
Ray mentions the importance of triangulating opinions with trustworthy people. How do you find and cultivate relationships with those whose opinions you truly value?
In today’s fast-paced business environment, how can leaders ensure they’re not falling into the trap of overconfidence, even when pressured to make quick decisions?
Ray mentions the importance of radical open-mindedness. How do you practice this in your daily life, especially in situations where your ego might be at play?
These omega-6s convert into inflammatory molecules called prostaglandins in the body. When there's an imbalance between omega-6 and omega-3 fatty acids, as often happens with high seed oil intake, it leads to increased production of these inflammatory compounds. This chronic inflammation can contribute to various health issues, including heart disease, diabetes, and other inflammatory conditions.
Dr. Knobbe recommends several healthy alternatives to seed oils, including extra virgin olive oil, avocado oil, coconut oil, and butter or ghee. These options not only have a healthier fat profile but also perform well in cooking and baking.
What are some practical ways to avoid seed oils in everyday foods? Are there any specific products or brands that are particularly notorious for using them?
Thanks for the question. Avoiding seed oils is easier with these practical tips: Read Labels: Check for seed oils like soybean, canola, and sunflower oil in ingredient lists. Cook at Home: Use healthier oils like olive, avocado, or coconut oil. Choose Whole Foods: Stick to fresh, unprocessed foods like fruits, vegetables, and lean proteins. Be Cautious When Dining Out: Ask about cooking oils or choose grilled and steamed options. Avoid Processed Snacks: Many snacks and packaged foods contain seed oils; look for alternatives or make your own. Notorious Products: Snack foods, condiments, dressings, and processed items often contain seed oils. Reading labels and making informed choices can help you reduce your intake.
This is how I understand it. These fatty acids are prone to oxidation, which means they can generate harmful compounds called free radicals when they break down in the body. Free radicals cause oxidative stress, damaging cell membranes, proteins, and DNA. Over time, this cellular damage can lead to inflammation, which is a key driver of many chronic diseases, including heart disease, diabetes, and certain cancers. The imbalance of omega-6 to omega-3 fatty acids in our diet, largely due to the overconsumption of seed oils, exacerbates this issue, disrupting cellular function and contributing to the development of these chronic conditions.
Seek out mentors, expand your network, and continuously develop your skills. Remember, persistence and self-belief are key to breaking through barriers and achieving financial independence.
Reach out to a mentor with a clear intention, showing genuine interest in their work and explaining how you believe they can guide you. Building a relationship with a mentor often begins with small, meaningful interactions, so be patient and persistent.
