Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness HERS magazines for over 10 years and has trained some of the top celebrities in the world, including Dr. Dre, LL Cool J and Mario Lopez. Stoppani runs his own membership-based website JimStoppani.com, which features all of his exclusive training and diet programs, videos and articles, and he's the owner and creator of the ground-breaking JYM Supplement Science line of sports nutrition products. As a published author, his book credits include the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle and the acclaimed educational text Encyclopedia of Muscle & Strength.
As someone whose been working out for the last 7 years( 54 years old now) I do all kinds of training especially the compound lifts Also do training with resistance bands but when u add the tension of the weight with the resistance of the band at the same time let's say doing the barbell curl phenomenal exercise and u can do the same with all your other lifts .
Dr Mike says the opposite in his bicep video he says to focus on 'pinkies up' to engage more biceps than forearm when raising the arm. The grip you advicate in this vid leads to the opposite, so more forearm and less bicep work
I think he's an idiot but some 16 17 yr old girls that look 18+. But wtf is she doing in a club. This shits so much more rampant then when I was a young adult. Also if I was a known famous person I'd always sit in vip and I'd charge someone to check ids. And I was a bouncer for 20 yrs. I confiscated so many fake ids. You gotta be an idiot to have that job and have a young girl get thru with a fake Id or maybe she knows someone who works there. She's going to sue him and win a bunch of money.
I take bcaa when I wake up early in the morning then I take a scoop of pre workout at noon then take another scoop of pre workout before my work out then another scoop of bcaa after while eating high protein low calories meals
Haribo gummy bears have sugar too...in fact, it's listed first, prior to dextrose. Why not just take a spoon of dextrose with water? Or two! Wonka sticks are no longer made, I heard.....
I take whey powder (WP) together with whey protein concentrate (WPC) and have no problem with it. WP is twice cheaper than WPC. Lactose increases the insulin level and helps to grow musckes. I am a lactose tolerant person and have no problem with dairy products, including raw milk.
Although the world wouldn’t believe in Herb’s, because Dr Emovon on RU-vid has shown me the power of which these herbs contain, It got rid of my 28 years Halitosis. No more halitosis. I’m completely free. Thanks Dr Emovon on RU-vid channel...............
Currently taking Alternative Herbal supplement and cleanser, Dr Emovon has been a great help. I am so happy seeing the quick improvement taking his treatment to get rid of my bad breath #dremovon........................
Dr.Emovon on RU-vid channel is one of the sincere person i have come across in last 3 months after i was to about him by a friend that he helped his wife cured her bad breath, i decided to try mine with the faith of getting he assured me that is medication will be my last search and he was actually right im so happy and grateful to God that he sent him my way..
For over 6 years l been battling with smelly bad breath (halitosis & the embarrassment that follows is too much but here I'm today so excited to be able to get rid of it bye Dr ohanon🌾🌾🌾
wrong. niacin is a vasco dialator. it also is the precursor to nad AND will boost hgh release by 300%. do some reading and try it. been using it for years for optimal results. b12 if found in a supplement is synthetic and useless. you want to eat tuna instead preworkout. the b12 will definitely increase "psyche" in your training. your energy level gos way up. also make sure you are taking the correct natural forms and in the right dose at the right time. nacetyl carnatine arginate, taurine and b-6 , buffered c, pre workout.
Failure. Working out with the late Chuck Sipes. He has helped me gain muscle, strength and recovering from a stroke I have had March 1,2018. I use this training to help help me recover from the stroke. Thanks for sharing.
@@DrJimStoppani i never made an arguement for Variety vs preacher, i was saying preacher curls are simply superior for muscle hypertrophy to incline curls thats just facts.
😂 noviece training , guaranteed to hit a wall 🧱 fast and not make any more progress after the first 2-3 months . Rest of the year goes to shit. This only works for people who dont lift alot . Buy books an programs by people who lift alot more an actually coach people . This 5 sets of 5 is free internet noviece stuff . Alex bromley josh bryant jim wendler are a few names to find great knowledge on programing .so you dont burn out or hit a wall an stay stuck .theres a reason he used a barbell curl to promote his video . Because his compound lifts are not strong
@@aldelacruz5526 Certainly not ideal in terms of this science but you have to do what they have to do. You’re exaggerating in true RU-vid comment fashion though.
This is false. the LITERAL cure to loose skin is autophagy or prolonged fasting. The longer the better. I've seen people do 40 day water fasts after loosing a couple hundred pounds with loose belly skin, and it tighten up completely after 1-2 years of prolonged fasting intervals. The key is to consume really nutrient dense animal foods when you DO eat and do OMAD. Carnivore is best, but just make sure you get all the fat soluble nutrients your body needs to handle those long fasts. Dry fasting is even more powerful.
@@DoubleBeezy It 100% works. But you need to be consistent and be patient. It may take a year or two, but be consistent. If you do those things, you WILL notice results. Also congrats on your weight loss. I was 320 pounds at my heaviest. I'm 175 now and im also working on reducing a little bit of loose skin
@DoubleBeezy my advice to you though is while you probably still have weight to lose. Start doing those things now. It's absolutely imparative that you do that because it will be easier for your bodies skin to keep up with weightloss. Look up the guy who did a 380+ day medically supervised prolonged fast. He was in the 400s as well and had 0 loose skin by the end of it and he went down to like 170 or 180
You only need .8 grams per pound and even less if you’re obese. You only need more than 1 gram per pound if you’re on gear because of increased nutrient partitioning.
