do you do vlogs to motivate others? as i have been watching your vlogs on/off for a while and you do seem to really struggle with the plan. not meaning to offend, but just curious.
no this is nothing more than me just documenting where I am and trying to help myself really I have been on and of since and event that happened in my life and well just still trying to find my way through
it sounds like your boyfriend would benefit from cognitive behaviour therapy which can be arranged through his GP as it looks at thoughts and changing them for more positive ones
hi your rituals are the patterns you repeat your current language is very negative.... you will struggle...stop beating yourself up mate and give yourself a break... congratulations sticking with Cambridge get on sole Source and get the fat off u will change so much find your happy you...good luck you seem to focus on minutiae detail just stick with the plan, and chill get on with your life be busy look after someone else if you struggle to look after yourself properly until you fix yourself a little I hope you don't mind this feedback I Just see you in turmoil at the minute...seriously over thinking it
Hello thank you for taking the time to watch my vlog and reply Yeah I know what you are saying about my language being negative, but I feel it is important to vlog how I'm feeling as the days go by, some days they will be down, negative, others my upbeat yes at times I am in turmoil my life has over the last 4 years been a roller coaster and when I don't have food to suppress my emotions then it comes out in other ways but these are things that it will take time to work through Just to say though no I don't mind the feedback
I can sympathise as I get cramps in my right leg but mine is on the outside but in a place where I can't stretch it either. I can also drink a lot of water but my wee still isn't clear so struggle to understand why that is
Hello sorry I have taken so long to reply but just wanted to say thank you very much for taking the time to watch my content and thank you so much for subscribing as well hope you enjoy
why so many emotions? it's one day...stick to plan...you will thank yourself for it and there are people there in the same boat as you...let would make it easier for me of people were on plan around me
Thank you for taking the time to watch and comment, why the emotions? cos my attachment to food is partly linked to the sudden death of my dad, of which was a very traumatic night
that's good that.you can identify with that but maybe you should go and speak to a therapist as doing Cambridge alone will not fix that if it is effecting you greatly. But like you said...it's wedding and not about food. Maybe you are upset because your sister not eating and foiled your plan to self sabotage your fab work.on plan so far. Maybe have a search on self sabotage x
thank you for pointing these things out, I do speak to someone that can help me with the emotional side of what's going on Nah I want upset that she decided not to eat as anyone that knows us knows I want her to do well i have a good understanding of self-sabotage but thank you suggesting it
Gemma, you've "restarted" a fair few times now. Every time you "go off plan" you set yourself back by a week, not only that but do you realise how much keep going in and out of ketosis can damage your body? This is not the type of plan you can just keep going on and off without doing some long term damage to yourself. How much do you actually value your health? What is the point in keep on restarting if you still want to have "planned days off". 4 years is a long long time to still be doing cwp. You said you'd like to have kids one day. Each time you go off plan, you are pushing the chance of having kids further and further away and you are also shortening your life. Each day you stay on plan you are gaining some life back (extra tickets as said in Ollies vlog) and you are one day closer to a better life and to the chance of possibly having kids. I don't want to sound harsh but there's some things to think about. It would be soooo good if this was your last restart, but already only 5 days in you're thinking about when you can have a planned day off. Not good! I really want to see you succeed with this, because I know you can x
Hello, thanks for watching and taking the time to comment yes I have restarted this plan loads of times, and I'm aware it is setting me back when I said going off plan I should have worded it as stepping up as that is what I have meant going off plan before has meant just giving up altogether which was definitely not what I meant by this so that was a poor choice of words on my part yes I am aware that for some this is still seen as coming off plan by stepping up for an event etc, but there are varying views on what plan is and this is seen by the way in which different people read and interpret the Cambridge steps book as for causing damage to my body, yes it may well have so may have many other things but there is not any real research into this that I am aware of (of course I may be massively wrong on this) which I'm guessing is why Cambridge don't have guidelines on how many times a clients can restart yes 4 years is a long time I can't dispute that as for having kids I've not tried to at this weight so I don't know that it's pushing this back, granted it's not good to be pregnant at this weight but it does not stop you having kids does what you have put sound harsh? no it sounds like you watched my vlog and maybe others and that you have wanted to take the time to maybe help which I thank you for have you give me things to think about, maybe i am always thinking, partly because this is not about the diet itself but about my relationship with food and how I deal with life and the things that have been/seemed too big for me to handle also just wanted to say well done on your losses and your posts xx
Life of Ollie hello of course you can use it, you and your vlog are what gave me that last little push to do my so thank you And thank you yes I'm getting there and enjoys it and enjoying doing my vlog lol looking forward to making it look more polished and that as times going I love messing around with things like that Also massive well done your doing amazing reading flying and it's starting to show on your face now 😁
Amazing video!!! Well done for getting this far... This is exactly what I needed to hear, i'm restarting this Friday for the 16,000 time LOL this video has given me lots of encouragement thank you
Jade aww thank you for watching my vlog and wow I'm so please it has helped it's so nice to hear Just get your self ready what ever they may be, going out for a meal, eating your favs that just say that's it now Keep busy doing what ever that maybe, cleaning, waking, watching a film, shower anything Good luck let me know how you go 😁
