This channel is run by Dr Rajpal Brar, DPT(@3cbperformance) - a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based wellness and athletic performance clinic 3CB Performance and the point of this channel is to provide digestible and actionable information and content on player injuries, sports performance, and sports science.
I've had what I think is this for the past year. MRI shows a 'possible' medial deltoid strain (although nothing serious, nothing is torn for example). My problem is putting any weight on it. As soon as I hop on my right ankle I can feel it immediately. Driving me crazy as I haven't been able to play sport for almost a year. I still keep active by cycling everywhere, but boy am I bored to hell of cycling now.
3 months is crazy!!! I'm gutted for USA / LSU gymnast Konnor McClain who appears to have torn her Achilles last night at the US Classics, where she was attempting to qualify for Nationals->trials ->Olympics. LSU has successfully rehab'd several gymnasts back to NCAA level sport. What are the chances she can return to her prior elite performance?
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Man I just injured my hamstring today when doing strides at the end of my run. It's not bad but def felt it tightened up and is a little sore. I'm cautious to go hard again now cuz I just came back from calf injury 2 weeks ago ahhhhhhhhhhhhhhhhh 😨
Now after 3 years of Axel's injury, how weird that I am preparing for a lecture on the same topic while being a Dortmund fan who is celebrating the qualifying for the final of UCL in 2024! Life gives unexpected events all at once!
#1 damn ive broke one ankle one foot bone on opposite feet playing basketball numerous sprains broken toes pinkie toe bone big toe ,Im 57 can barely walk, Fucks Sakes!!
Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you
Then How come playere are able do leg extension exercise machine without injuring hamstring , even though there is hip flexion and knee extension during the exercise?
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Hey could you make a video about the extent to which / when players should be on their toes. Players like neymar and yamal seem to be more 'soft' and move tippy toed, even for just simpler movements (not sprinting) whereas players like messi and hazard seem more weighted. What are their reasons for doing this and what are the possible advantages for each style.
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Don’t be foolish…the Lakers are unjustly getting more calls because the league can’t have LeBron miss the playoffs. The Lakers out right are a very mediocre team but they represent a large and loyal fan base. The Lakers are winning 3 to 5 extra games per season on the lopsided whistle. If you don’t be leave it, do the work and count how many games they have lost by the whistle. It’s a joke! The coaches know it, the players know it, and LeBron knows it!
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/