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3CB Performance
3CB Performance
3CB Performance
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This channel is run by Dr Rajpal Brar, DPT(@3cbperformance) - a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based wellness and athletic performance clinic 3CB Performance and the point of this channel is to provide digestible and actionable information and content on player injuries, sports performance, and sports science.
Комментарии
@Johnnyjawbone
@Johnnyjawbone 14 часов назад
I've had what I think is this for the past year. MRI shows a 'possible' medial deltoid strain (although nothing serious, nothing is torn for example). My problem is putting any weight on it. As soon as I hop on my right ankle I can feel it immediately. Driving me crazy as I haven't been able to play sport for almost a year. I still keep active by cycling everywhere, but boy am I bored to hell of cycling now.
@pamelasheahan6149
@pamelasheahan6149 5 дней назад
Thank you
@acgensler27
@acgensler27 9 дней назад
3 months is crazy!!! I'm gutted for USA / LSU gymnast Konnor McClain who appears to have torn her Achilles last night at the US Classics, where she was attempting to qualify for Nationals->trials ->Olympics. LSU has successfully rehab'd several gymnasts back to NCAA level sport. What are the chances she can return to her prior elite performance?
@you-bq3ob
@you-bq3ob 10 дней назад
Strong tendons is the key bois
@3cbperformance
@3cbperformance 12 дней назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
@syakdudu
@syakdudu 12 дней назад
Wouldn’t mind it but i’m so over this “Bron era”. Get Sam Presti in as I don’t trust Pelinka for a major rebuild
@pbrown4
@pbrown4 13 дней назад
So defending 1 vs 1, you should also concentrate on the 3 joints?
@JoshuaYeshuaCSULB
@JoshuaYeshuaCSULB 13 дней назад
It can be done with years of body training and weight lifting and of course lots of basketball practice
@divyamarora2545
@divyamarora2545 15 дней назад
I had kind of similar injury to him right now. Would love to talk about it with you anytime soon. )))
@ESTshangana
@ESTshangana 19 дней назад
OUCH
@3cbperformance
@3cbperformance 19 дней назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
@bac0nsare
@bac0nsare 20 дней назад
Put misisipi queen song over this then it becomes funny
@PatrickStar-km1dm
@PatrickStar-km1dm 20 дней назад
Man I just injured my hamstring today when doing strides at the end of my run. It's not bad but def felt it tightened up and is a little sore. I'm cautious to go hard again now cuz I just came back from calf injury 2 weeks ago ahhhhhhhhhhhhhhhhh 😨
@wilsonjp23
@wilsonjp23 20 дней назад
The man had the dexterity of a cat.
@azooz__bvb09
@azooz__bvb09 21 день назад
Now after 3 years of Axel's injury, how weird that I am preparing for a lecture on the same topic while being a Dortmund fan who is celebrating the qualifying for the final of UCL in 2024! Life gives unexpected events all at once!
@conniewaynewalters6414
@conniewaynewalters6414 22 дня назад
#1 damn ive broke one ankle one foot bone on opposite feet playing basketball numerous sprains broken toes pinkie toe bone big toe ,Im 57 can barely walk, Fucks Sakes!!
@ronnies2840
@ronnies2840 22 дня назад
PRP injections are great healing fasciitis
@Qizzy21Dwight
@Qizzy21Dwight 23 дня назад
This is nightmare fuel at its finest
@FARZCR7
@FARZCR7 24 дня назад
Hi
@outcast.100
@outcast.100 25 дней назад
Thanks Dr for the content
@MuriloIto1
@MuriloIto1 26 дней назад
Nice video! Thanks!
@outcast.100
@outcast.100 26 дней назад
Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you
@3cbperformance
@3cbperformance 26 дней назад
That’s for your physio to do mate
@aaronculver88
@aaronculver88 29 дней назад
Anyone else here to see how long Murray is out?? 😂
@lovelyjubbly34
@lovelyjubbly34 Месяц назад
0:07 sent shivers down my spine
@abdulraziq98
@abdulraziq98 Месяц назад
Then How come playere are able do leg extension exercise machine without injuring hamstring , even though there is hip flexion and knee extension during the exercise?
@Ma1q444
@Ma1q444 Месяц назад
We are cooked
@3cbperformance
@3cbperformance Месяц назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
@sheesh7827
@sheesh7827 Месяц назад
Hey could you make a video about the extent to which / when players should be on their toes. Players like neymar and yamal seem to be more 'soft' and move tippy toed, even for just simpler movements (not sprinting) whereas players like messi and hazard seem more weighted. What are their reasons for doing this and what are the possible advantages for each style.
@jshan1457
@jshan1457 Месяц назад
Just did mine 😢
@airdromeaccount7922
@airdromeaccount7922 Месяц назад
Did you add that picture at the 4:02 minute mark on purpose to have MPJ's brother in the back ground? Hmmmmmmm. Pretty fucking funny, guys.
@3cbperformance
@3cbperformance Месяц назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
@mcj2024
@mcj2024 Месяц назад
Amazing content!
@virajlokare4237
@virajlokare4237 Месяц назад
I really understood the posture and movement. Thanks brodie. but what i still dont know is what part of the ball u strike with what part of ur foot
@pmicozzi
@pmicozzi Месяц назад
Don’t be foolish…the Lakers are unjustly getting more calls because the league can’t have LeBron miss the playoffs. The Lakers out right are a very mediocre team but they represent a large and loyal fan base. The Lakers are winning 3 to 5 extra games per season on the lopsided whistle. If you don’t be leave it, do the work and count how many games they have lost by the whistle. It’s a joke! The coaches know it, the players know it, and LeBron knows it!
@R11eleven
@R11eleven Месяц назад
who’s here after he’s took leverkusen to the title
@athantagallie9340
@athantagallie9340 Месяц назад
Bro, his agility cannot be explained.
@clarenceoswillvanstaden8270
@clarenceoswillvanstaden8270 Месяц назад
I've watched the 4 and great informative information. Explains a lot of Messi's magic that bewildered us. Keep up with me good work
@JonasVaughn-in4hw
@JonasVaughn-in4hw Месяц назад
🐐🐐
@luysandrefernandofaria7937
@luysandrefernandofaria7937 Месяц назад
And today, he retired due to this injury :(
@mgmckenny
@mgmckenny Месяц назад
And now he's retired because of it. Devastating. Classic Grealish looking for the foul.
@JSmooove98
@JSmooove98 Месяц назад
bro it’s pronounced Roo-ee, not Ruh-wee
@blancmage31
@blancmage31 Месяц назад
Great breakdown!!
@3cbperformance
@3cbperformance Месяц назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
@hydro9634
@hydro9634 Месяц назад
he'll be back in June
@5555emerson
@5555emerson Месяц назад
Thank you Doc.
@ralphsminecraftbuilds
@ralphsminecraftbuilds Месяц назад
he comes back next season
@brian9
@brian9 Месяц назад
He’s still limping along with Miami at 37. Isn’t that crazy? And he’s still scoring crazy goals
@jayally1900
@jayally1900 Месяц назад
Y’all think this funny sht is painful even watching 😣
@kasino007
@kasino007 2 месяца назад
Great vid Doc.
@3cbperformance
@3cbperformance Месяц назад
Cheers
@3cbperformance
@3cbperformance 2 месяца назад
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/