(Sorry for the slow answer!) I used a couple of Insta 360 cams: One is an X3, the other is a "One R 1-inch 360" (an old One R body with a new 1 inch 360 mod) Bit annoyed it hasn't uploaded in 360, but will retry again.. !
Yup, (though not flow for a couple of years, I prefer gliders these days). Plans here: www.rcgroups.com/forums/showthread.php?769451-MDC-F-14-plans-and-pics
They will still land Ok without flap or crow, particularly into a decent headwind that was prevalent over the weekend at MW. Just don't slow them up too much and the won't tip stall