Three day training Splits... allows you to designate three different areas of your body and associate them with three different styles of training. Each area of body trained is for different levels of intensity. It's better to train each area, at the same designated time.
I've just started hybrid but unable to run at the moment due to soft tissue damage in left knee so getting out on the road bike for endurance and speed work and air bike for hiit training and conditioning
Hey Joe , really nice video ! I was wondering if I could help you with Highly Engaging Thumbnail + Video Editing which will surely increase your CTR & AVD which will help your videos to reach to a wider audience ! Please Lmk what do you think ?