When we notice the term "diet, " we often associate it with things like low-calorie food, restrictions, and handled eating.

But believe it or not, this perception of "diet" is definitely dead. All those who still believe diet means eating low-calorie food or with a great deal of restrictions are caught in the "old-fashioned" way of dieting.

And what do experts say about the diet niche and its market? According to a post from Business Insider, there have been a shift in consumer attitudes towards dieting. Prior to, people were looking for diet products, which included low- or zero-calorie products. Nowadays, the need has altered to healthier products such as organic and natural food.