It is a high protein smoothie It keeps you filled and satisfied If you exercise then it's good It's high in calories too so that means you can have it in moderation
2 tbsp peanut butter 1 cup of instant oats 1 tbsp of chia seeds 1 tbsp of flaxseeds Water (depending on the consistency you want) 2 ripe bananas 1 tsp cinnamon
But if dried properly, it can stay in a zip lock bag for over a year. Thank you so much for watching . If you have any more questions, please ask .. I am willing to respond.
I want to learn that KFC.. bread, egg and boiled kitchen.. weekend go taste oh.. we can forget about Rice 🤣... So I came only to see Cameroon fried Rice but leaving with KFC too.. If person catch me for roadside, make yi beatam🤣. All thing na House level 😂❤.. Go cherf Akon
Only people like you get my heart ❤️ 😊 Thank you so much for your kind words For this reason, I'll do a separate KFC video🤍🙏 Hope you enjoyed the video
@@LaminAkonjom thank you Lamin, I did enjoy the video, you see the part you said "a go leave this RU-vid for wuna" laugh wan finish me🤣🤣🤣. I look forward to that KFC video... You better do it fast oh, infact, have you done it already?.. hurry up jor🤣. Keep going, your labor will pay off. More Grace
Hi please where are you from in Cameron. I’m from Ibibio tribe in Akwa Ibom State in Southern Nigeria and we call it “Nkongobong” while you call it “Okongobong”. It’s right? Excited to meet you. I’m building a dehydrator for my leaves anyway.
@darrinakpambang3810 That is lovely 😍 I wish to one day get one because dehydrators are good...Way good. Thank you so much for watching and I am even more excited to meet you. Over 80 percent of my ancestral genes are from Nigeria ..I'll explain that someday but I have noticed cameroon and Nigeria has similar meals ..A lot of meals are the same , sometimes cooked differently.
Appreciate your video. pls i cannot see the name of the yogurt to added to the soya milk for fermentation. Can to write the name for because you said with that no need for flavour. ❤
Thank you so much😊🙏 I added dolait Yogurt . It is a popular yogurt brand in cameroon. However, you can add any yogurt of choice . As long as it has culture or fermentation properties.
Nice. But sun drying is not good for vegetables it makes it day and also the nutrient is tampered. Rather do air drying. It make longer time but the result outweighs that of sun dried. Try it and see the difference
Thank you for watching, but that will depend on the quantity of rice, too. Either way , please let the water just be slightly above the rice ... don't let water flood the rice ...cook small small , cook for long 🙂
