Functional health practitioner with 16+ years of experience. Author of 4x best selling books. Award winning podcast host of the Metabolic Freedom Podcast.
This RU-vid channel is designed to be the ultimate resource for intermittent fasting, the keto diet, biohacking, metabolic health, mindset, performance and longevity.
Our mission is to reverse type-2 diabetes in 1 million people in the next 10 years.
Lol. You men need to listen to your woman! Lol. We do know somethings. I’m glad Neisha talked you into it and you listened. You Dr. Berry is who got me finally able to get healthy. Thank you over a million times.
Lol. I love what you said Dr. Berry about throwing the poison (food) away. I threw away all kinds of carbage in the garbage when I started keto/carnivore.
Hi Ben, i just want to tell you that i like this interview , you share some relevant and new info. for me that i wasn´t expecting, like the one about your lower back pain and the exercise of balance that you practice. Am also a follower of the Demartini Method, so , thanks for the news jajaj. Nice interview and thanks for those clever questions. Cheers from Argentina.
Just an added note- i lost 60 pounds doing carnivore very quickly- maybe 6 months. This caused lots of extra skin on my 60 year old body. I made mistakes. Didnt eat enough protein at that time. Now i do. I have been following the protocol Ben discusses in the video for over a year. Small progress BUT it will happen. It happens slowly. 1/2 to 1% per month. Give it time. I see less skin than a year ago. But slowly. Take pictures so you can compare in several months because you may not realize the change along the way. 💚
This guy knows what he's talking about. If you check the science behind how the body functions, and talk to people about their diet, you will find out (except in very rare cases) that eating the reccomend foods, and avoiding the foods recommended to avoid, you will definitely see and feel the difference in your body. There is an old saying: "We use our teeth to dig our graves"
I wish I would’ve heard of his book sooner. I’m currently getting chemo for breast cancer. I don’t feel I’m metabolically healthy however I haven’t lost my hair so maybe I’m doing something right! I am about 30 pounds overweight and over past 7-10 years can’t seem to figure out a way to lose it. Weight keeps creeping up.
And this, comparing Olive Oil to Canola Oil: "Compared to olive oil, Canola Oil decreased TC (-0.23 mmol/l, n = 9), LDL-C (-0.17 mmol/l, n = 9), LDL/HDL (-0.39, n = 2), and triglycerides in VLDL (VLDL-TG, -0.10 mmol/l, n = 2) (P < 0.05).
The seed oii study you reference is for DEEP FRIED vegetable oil...This is NOT the same as room temperature seed oils: "Online databases were searched for articles up to January 2020. Forty-two articles met the inclusion criteria. Canola Oil significantly reduced total cholesterol (TC, -0.27 mmol/l, n = 37), low-density lipoprotein cholesterol (LDL-C, -0.23 mmol/l, n = 35), LDL-C to high-density lipoprotein cholesterol ratio (LDL/HDL, -0.21, n = 10), TC/HDL (-0.13, n = 15), apolipoprotein B (Apo B, -0.03 g/l, n = 14), and Apo B/Apo A-1 (-0.02, n = 6) compared to other edible oils (P < 0.05).
For the next 10 days: 1) Fasted Cardio first thing in the AM, for at least 5x per week for the next 10 days. (2:37) 2) Eat an 18/6 time restricted eating schedule (8 AM--Noon--2PM) (6:41) 3) Carnivore diet (8:28) 4) Avoid seed oils (10:37) 5) One 24-hour water fast (13:15) 6) 90 minutes of deep delta sleep each night (14:35) 7) Vitamin G (16:52) Excellent!
🎥 If you enjoyed this video you are going to love a recent video I released on the top 5 mistakes people make on the carnivore diet. CLICK HERE TO WATCH NOW: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HNqQnxBIegA.html
I really appreciate you taking the time to explain the cause and affects of the foods we're eating and a process that can lead to a healthy achievable life style. THANKUUUU
Thank you for the fasting plan I’m on week 3 and I feel great and have lost 8lbs so far. I sleep so well and I have high energy. Im a night shift nurse and I have never felt this good during the day and night . I finally get enough sleep. I am able to sleep. THANK YOU!
Regarding eggs, just make sure you don't boil them where the yoke is hardened. Keep the yoke moist (sunny side up, over easy/medium, poached, soft boiled). Pasture-raised eggs of course.
Your video it’s really enjoyable to watch . Very informative. I want to try it for sure . Just confused a little bit . If I can only eat between 8 am -2 pm . I am wondering if I will feel hungry to eat 3 meals . Any suggestions? Maybe adjust the window? Thanks
Whast about adding Bullet Proof coffee/tea w MCT oil n blended to knock down grehlin your hunger hormone in the mornings. And its anti cancer and turns directly into Ketones in your liver getting ketones in your body as some people are not able to be "fat adaptive".
