i mean he got lighter already had good arms to start with, the fact they call his before small is ridiculous, im 150 lbs and 6foot 2 and look way smaller than his before.
Yessir two is super nice. I feel like one to failure could leave some gains on the table, but two is guaranteed to milk everything. I usually have nothing left to give in the third set so there's no point.
Notice how the guy on the right has no traps and the guy on the left does. This is down to the guys trap muscle on the right being more elongated. He has wider clavicles. Guy on the left has more trap. It’s just narrowed down and hence taller. This is what this is in basic terms. I do wish I had less trap more clavicle though 😢
I would have been happy with the before, minus the lower back I get that issue too I have to get shredded to have a v-taper and then once I do it's awesome but I collect so much fat around my waist and I only have a 27 inch waist
I can just imagine the guy getting bullied at school, thinking he’s just a regular nerd, and he needs only to take off his sweater to scare the bullies
