What's stopping you from reaching your goals and creating your ideal life? Learn to use EFT, also known as tapping, to manage stress and get unstuck. Remove those blocks so you can move in the direction of your dreams!
Each tap-a-long video guides you through the tapping points as we work on a specific topic. Tap with me and repeat the words I say or choose your own words.
Tips for using these videos: Grab some paper and a pen to make some notes while watching these videos. \t1. NAME - Write down the issue/problem you are tapping on. \t2. NUMBER - Rate the intensity of the issue on a scale from 0 to 10 (how much does this bother you?) \t3. NOTICE - What thoughts, feelings, and body sensations come up when you focus on this problem? After you tap, record your insights and observations.
Download my free worksheet to Create Your Own Tapping Script: www.lisacreid.com/script
Let me know in the comments what topics you would like to see covered in future videos.
