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Vadim Kolganov Sport
Vadim Kolganov Sport
Vadim Kolganov Sport
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Vadim Kolganov is a Master of Sports in Sambo and Judo and is an experienced and specialist in Sambo, ARB, Grappling Arts, Strength and Conditioning coach from Russia now based in Glasgow, Scotland.

Please leave Vadim a comment in the comments box and he will reply directly to your comments and questions.

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Please do like this video and subscribe to the channel. Vadim will post one video per week for you to watch, learn and try out his tips and knowledge for yourself.

Stay strong, eat well and stay tuned!

VADIM'S WEBSITE

More great Sambo, Judo and MMA related stuff visit Vadim's blog at www.vadimkolganov.co.uk/

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Excellent Full Body Kettlebell Workout
26:14
3 года назад
Sambo Hip Throw  ( Vadim Kolganov)
24:10
3 года назад
Sambo Leg Grab Takedown
9:30
3 года назад
Full Body Workout with Two Kettlebells
21:51
3 года назад
Leg Grab Takedown (Sambo)
10:45
3 года назад
Комментарии
@omarbelhaouari
@omarbelhaouari 20 дней назад
how long is each exercise?
@VadimKolganovSportworldwide
@VadimKolganovSportworldwide 17 дней назад
It is up to you , depending on your fitness. 10 to 15 reps
@politelyimpolite
@politelyimpolite 28 дней назад
Solid workout!
@silverbackshotcall8r956
@silverbackshotcall8r956 Месяц назад
Please do more kettlebell workouts an demonstrations, Awesome channel.
@silverbackshotcall8r956
@silverbackshotcall8r956 Месяц назад
1:25 I’ve been trying to master this awesome movement but practicing with a light weight until I master the movement 😂
@matkasim
@matkasim Месяц назад
How many times per week
@Sean-rawlins
@Sean-rawlins Месяц назад
1:50
@Sean-rawlins
@Sean-rawlins Месяц назад
1:24
@silverbackshotcall8r956
@silverbackshotcall8r956 Месяц назад
Great channel, boxed for years but started to incorporate wrestling/ KB/ resistance bands an sandbag training into my training schedule. Will try some of your KB workouts thankyou
@brkaydin
@brkaydin 2 месяца назад
amazing
@gonzalogaonaguerrero8110
@gonzalogaonaguerrero8110 2 месяца назад
Which is the weight of those kettebells?
@maciejostrowski720
@maciejostrowski720 3 месяца назад
Ciekawy trening kondycyjny!
@Tad1945
@Tad1945 4 месяца назад
By time I got to the gym I forgot I how to take the rest. I wasn’t waiting 2 minutes. Not to worry I’ll remember next time. It was killer exercise. I did 12kg and it was killer 👍.
@malcolmreich7033
@malcolmreich7033 5 месяцев назад
Ive subscribed to your channel. The kettle ball work outs are suberb has helped a lot. Thank you
@RezoUI
@RezoUI 6 месяцев назад
I have question. Why you didn't started with leg exercises?. As i know legs are more important for fighters to stand sturdy on ground. I'm not competent much, just asking.
@josedmendozaresendiz3439
@josedmendozaresendiz3439 6 месяцев назад
Great workout! Thanks for sharing 👍🏾
@richgorilla1562
@richgorilla1562 7 месяцев назад
The pull over sit ups...🎉
@oldnatty61
@oldnatty61 7 месяцев назад
So if Ifollow this I'll get a gut and man boobs like your's?
@randomhuman2084
@randomhuman2084 7 месяцев назад
Recently found your channel. Masterful knowledge here, thank you for them.
@drummondjwall9509
@drummondjwall9509 7 месяцев назад
I wanna do this
@bebodhi
@bebodhi 8 месяцев назад
Thanks
@andym1782
@andym1782 8 месяцев назад
Will definitely be giving this a try! Looks like an ideal conditioning workout for grappling. Thanks for sharing
@JadeC-05
@JadeC-05 8 месяцев назад
thank you for sharing
@scotttais
@scotttais 8 месяцев назад
Great, thank you
@42N8_1
@42N8_1 8 месяцев назад
Why the communist propaganda?
@glory4nem
@glory4nem 9 месяцев назад
how many reps and sets?
@user-cz8bu7wx5o
@user-cz8bu7wx5o 9 месяцев назад
Скока тебе лет дед?
@officialjackdraper
@officialjackdraper 9 месяцев назад
Im going to give this a try great video 👌💪
@WilliamsWrestlin
@WilliamsWrestlin 11 месяцев назад
Brilliant
@Stevewatson3
@Stevewatson3 11 месяцев назад
Awesome! Thank you for uploading these videos!!!
@josapg9823
@josapg9823 Год назад
What is la name of the exercise 4:45 please
@giovannigavassino1047
@giovannigavassino1047 Год назад
Dude is a machine
@DavidIntraday
@DavidIntraday Год назад
love this
@VadimKolganovSportworldwide
Thank you for your comment. Glad that you enjoyed it. Best regards
@expert-designer_rahman
@expert-designer_rahman Год назад
Hey bro are you looking for a professional youtube thumbnail designer at low price?
@expert-designer_rahman
@expert-designer_rahman Год назад
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@ellisgarcia5504
@ellisgarcia5504 Год назад
Great video! What's that one you started doing at 1:04?
@aladdinsubuh8118
@aladdinsubuh8118 Год назад
Mastered
@zaheershah4478
@zaheershah4478 Год назад
So how many reps and sets should I do?
@Joshuanyc73
@Joshuanyc73 Год назад
Beautifully demonstrated. Thank you.
@HelloEveryonez678
@HelloEveryonez678 Год назад
What bands are they?
@mhcris8398
@mhcris8398 Год назад
Good job really nice video why did you stop posting your content is awesome
@VadimKolganovSportworldwide
Hi ! Thank you for the feed back. Glad that you like this video. I just been busy doing other things and wee bit disorganised. But soon going to post a new video. Best regards
@walshlandscaping8302
@walshlandscaping8302 Год назад
How many times per week coach?
@JamesMMcCann
@JamesMMcCann Год назад
Vadim taught Geoff Thompson sambo.
@dmacrolens
@dmacrolens Год назад
Thanks for all you do!
@던던-x3q
@던던-x3q Год назад
What's the weight?
@paddydoyle4234
@paddydoyle4234 Год назад
16kg
@jefferson30121989
@jefferson30121989 Год назад
love your videos
@VadimKolganovSportworldwide
Thank you! Glad you like my videos. I hope you find them useful. Best regards
@jefferson30121989
@jefferson30121989 Год назад
@@VadimKolganovSportworldwide thank you for your videos i love your gym im here trying to promote russian matrial arts here in the usa where i live if called Scotland nc i likes your videos so i contacted the Scottish games festable and ask if they hade black hole wrestling they said sorry but no
@VadimKolganovSportworldwide
@@jefferson30121989 Hi Jeff. Thank you for your feed back. I'm glad that you enjoy my videos. Hopefully you find them useful. It is great that you are trying to promote Russian martial arts in US. It's a shame that Highland Games in US don't have Back Hold Wrestling .
@carson3811
@carson3811 Год назад
@@VadimKolganovSportworldwide do you still train in Glasgow.. I had a few sessions with you back upstairs of the Gracie Barra gym.. I've trained judo got to brown belt.. started training bjj with Marcos.. but loved your sambo classes. But not trained since before lockdown.. But the Isle of Bute has a backhold wrestling event in the summer.. have a family member that lives there so was researching the rules seen that some judo throws would work be legal.. especially trips osoto gari ouchi gari .uchi Mata would work.. but if you still train in Glasgow would love to come along get fit again start training.. be sharp for the summer and try my hand at some back hold wrestling
@predator7932
@predator7932 Год назад
Мдаа...
@erolish
@erolish Год назад
I love Sambo
@VadimKolganovSportworldwide
That is great. Sambo is great sport
@savedbyhismercyandlove
@savedbyhismercyandlove Год назад
May I ask how old You are?Pretty impressive w/that weight-respect!
@VadimKolganovSportworldwide
I'm 53 years old. Kettlebell that I was using 16kg , Working my way up to do this workout with 24kg kettlebell
@savedbyhismercyandlove
@savedbyhismercyandlove Год назад
@@VadimKolganovSportworldwide Respect!Sambo Power
@oliverb3349
@oliverb3349 Год назад
Looks like a tough one, looking forward to trying out this workout! Good to see you back with more videos, cheers Coach!
@VadimKolganovSportworldwide
Thank you my friend. Good to be back. Yes, It's tough one. Try it out and let me know what you think. Best regards!
@outsidethematrix3487
@outsidethematrix3487 Год назад
Welcome back, Coach
@VadimKolganovSportworldwide
Thank you !