Nice, although the beginning momentum building is kind of a cheat code, try using strict core ability to press yourself up.

Love this for tennis players. I will have my athletes do it and I’ll tackle the squat to rotational press myself! 😅

I did this. I feel like I am floating on my legs. I feel taller and longer and - everything is looser than it has been in, I can’t even remember.

It took 11 years for this to get to me.

what muscles does this thing target specifically:-)

Yup, that's a full squat. I am so envious. I have to use an empty bar (an empty STANDARD bar). There's just something about that full stretch of the muscles in the ass to grass position. But it could also be that I'm 80. I'm going to try what you show without standing full upright. Just bounce off the bottom up to (or maybe above) the sticking point as you did.

Re2pect my guy much re2pect

🤝

Thank you for not dropping the weight although you had enough in the tank to lower a tad slower

this is jump squats, not squat hops 🤔

I believe that is Eccentric Shoulder Internal Rotation. Yes you are going into External Rotation, you are decelerating/controlling the weight with your Internal Rotators.

Lost me on all the more “scientific part” but loved the message!

They're not squats

Precious information,also on the Jefferson curl that now is quite popular.

thanks

Thank you!

my son trains muay thai , i'm 59 with a moderate disability PPMS. Learning what is Plymetrics and trying it out doubly interests me.

gyat

Just hit 455 PR myself last night, great conventional form, Sir.

My pelvis feels on fire holy

I aim to freeze 🥶

I wish Dean used words. ;)

التمارين هدا بالله شن اسمه وعلى شن يلعب انا انشوف فيه يلعب ع التراي ويستهدف الكتف

Great video.

watched this 3 times and still got no idea what hes talking about, what does he mean by "hip rolling into the ground" when i bring my knee up

thanks

what did these shit even means

what muscles does this work and is it safe to do on a somewhat regular basis?

thank you!

ty!

im curious where do you feel it

Perfect

This is a quality drill. 👌

If you are laying on the ground like this at a prison is like begging to be ass pounded.

Are you feeling it in the glutes or hamstrings or both when you do this exercise?

Torture

Thanks for the demo!

Very good exercise!.

I include mobility exercises for all of my clients, and this will make an excellent addition for several!

Brilliant! I've been trying to progress to the seated position, but can't seem to figure out that last 10%. Never occurred to me to use something to raise the floor up!

Become ungovernable

So well explained . Enjoy your clarity.Very effective exercise.

For what purpose could you use this exercise??

Fantastic info. Thank you so much

Thank you for the tutorial! I am watching this because a friend and I were trying new back workouts since I do not know many and while doing this one a guy who was talking to 2 younger kids pointed at us and said "see that what they are doing is working nothing and it doesn't do anything" i wanted to talk to him about why but he was proccupied for the remainder of the time. Is it kind of a d move to call us out when we were 5 ft away from him but not tell us why? I appreciate constructive criticism but not whatever that was, it killed the mood for the rest of our workout because he was just watching us to make an example out of again (which he found nothing else to say). Watching this video it looks like we were doing it correctly, so thank you for posting this so we could check with our form!

The small plate on the inside is hilarious

Concise, demonstrative, and informative. Thank you for this!

Tengo varices me afectará estos ejercicios

Do you have some exercises to fix this problem,I have pronation even when standing or walking...

Not even squatting in the curl rack, half reping squats in the curl rack. This is the type of man who wipes his dick out and ask the world if it wants to suck it.