I'm 26, got POTS (and some other dysautonomias and autoimmune disorders) and my resting HR is right now arouns 90-100. This is horrible. I've been doing low intensity cardio, improved my sleep, I am losing weight and working with a nutritionist etc, but nothing seems to lower my HR... I dont know what else there is to do, maybe give it more time. How long more or less should I (or anyone) wait to see results before considering betabloquers? Thank you so much
Well I'm not a medical professional, so please don't take this as medical advice One thing I'd make as a goal is to get 2-3 hours of Zone 2 in per week. If/when you do that for several weeks consecutively, if you're not seeing a positive change in your resting HR, then I think it's time to seek out a professional Hope that helps!
I’ve been using the Zercher Squat variation with a slat board. Not only has it been great at shifting my weight back but my abs are getting a killer workout
Love that you gave so many options. I work out at home so it's really helpful to have some I don't need a gym for. Looking forward to including some of these.
Maybe I needed to be more clear - you're not literally rolling side-to-side, but emphasizing your roll to the left shoulder and then the right shoulder. Still rolling backwards, just more at an angle. Does that help?
Great tips. I tried jumping onto a box with one medicine ball in my left hand, and a kettlebell in my right, followed by a single arm kettlebell swing and a medicine ball throw. I'm typing this from a hospital bed. Cheers Mike!
Looking for the podcast with Michael Phelps by Rich Roll. Mentioned at time stamp 47.29, Cant find it on the rich Roll podcast, could it be this interview with apolo ohno, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aal1tzmnVIw.html
I have been diagnosed with peroneal tendinosis due to wearing flat shoes and going barefoot for years.How are zero drop and flexible shoes good for me if that is what caused my condition?
The Russians call the Drop Landing an Altitude Drop, and they recomend not going over 9 feet to avoid injury...or at least that is what they stated in Supertraining
It might just be an awareness issue rather than a weakness so just cue yourself to keep your knees forward. If that doesn't work, you can use a mini loop band around the knees and keep tension on the band during the hinge. That's a tool you can use but eventually you will need to do it without the band. If the knees are still caving in, the weight might be too heavy and/or you need to do some glute specific work like banded Clams.
27:17- That illustrates he has an old mentality himself that is unable to evolve with time. But anyway this foot Dr. here has a beautiful verbal expression, with full, clear pronunciation of every letter
Staying mobile, moving, and working them legs and feet whilst working them arms and hands requires a stupid amount of oxygen. Lots of hydration and electrolytes at well to keep the muscles connected to the brain and less fatigued. Its hard to be a decent fighter when you're riding some big muscles. 😂😂
I had an average 67 bpm HR during sleeping. Two years latter after I started swimming I was able to reach between between 46 to 51 bpm. Swimming increase your the size of your heart therefore it needs to pump less to give more oxygen to your cells to give to your muscles. Because during swimming you get few oxygen than walking or running then your body will make your heart bigger to compensate that amount of oxygen to your muscle.
Love this Lady's mind! Thank you so much for sharing your knowledge! Please keep up the great work! Are feet are going to love you for it!!👣👣👣 Thanks Mj 🏃♀️
Great video! While Sumo DL (and Box Squat) is not in the lateral/frontal plane, it "trends" that way, which can be useful for some athletes who need more of that kind of work. Also this is a great lift for some women who are longer in the legs and shorter torso.
