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Removing all sugar from your diet means you might miss important nutrients found in fruits, whole grains, and dairy. Diets that cut out all carbohydrates and sugars, such as the ketogenic diet, can be harmful to your health. Without sugar, our bodies must find alternative sources of energy.The bottom line. Going completely sugar-free isn't for everyone. You should eat foods with natural sugars These include fruits, vegetables, and milk. Fruits: Dates, grapes, mango, pomegranate, and bananas Vegetables: Contain sucrose Milk: Contains lactose
