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HEATHER FIT
HEATHER FIT
HEATHER FIT
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This is a place where I share FUN WORKOUTS and WELLNESS TIPS for anyone looking to LEVEL-UP their health and wellbeing.

My goal is to inspire people of all fitness levels to get up, get moving, embrace their wellbeing, & thrive.

Stretches for Your Wrists & Forearms
8:49
3 года назад
Комментарии
@KundanaDoparti-bb2oh
@KundanaDoparti-bb2oh Месяц назад
Tq so mach it means a lot for me ❤
@ananyamural5568
@ananyamural5568 2 месяца назад
How many ATP required for 1 turn
@ChiemerieVictory-ii1vu
@ChiemerieVictory-ii1vu 2 месяца назад
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Thanks
@waelmohammed3705
@waelmohammed3705 2 месяца назад
You have no idea how much this video was helpful for me ..💕 Sorry for ma poor English, and thanks for ur hard work
@Namaskaram_114
@Namaskaram_114 4 месяца назад
🙏🏻Thank you so much mam, for explaining it so wonderfully and in easy way... With extraordinary diagrams and animations..😍 It helped me lot in easier understanding❤ I will suggest it to my friends, so that they will also able to easily understood this concept.🤗
@HEATHERFIT
@HEATHERFIT 4 месяца назад
Thank you so much for your kind comment. I am so glad this video helped you! I made all the little animations lol! I hope you have a great day and good luck with what you are studying for 😊
@nicholasyork2396
@nicholasyork2396 4 месяца назад
Thank yo uso much for this! These short type videos are the best. I just need to understand some basics for MCAT at times and don't need a 30 minute lecture on it. This was perfect!
@HEATHERFIT
@HEATHERFIT 4 месяца назад
I'm so happy this helped you! I found the same thing back when I was studying and this way of learning the Sliding Filament Theory helped me so much. Good luck on the MCAT, you got this!
@drainenjoyer
@drainenjoyer 4 месяца назад
so cool
@cyberdarkturtle6971
@cyberdarkturtle6971 5 месяцев назад
God damn it, they didn't talk about this in class! Another video thata gets ne no where!
@evily7n
@evily7n 5 месяцев назад
thankyou heather ❤
@HEATHERFIT
@HEATHERFIT 5 месяцев назад
Your welcome :) Glad you enjoyed it!
@adarshkumarmishra9949
@adarshkumarmishra9949 6 месяцев назад
Very clear thx for explaining the detachment part which was skipped by my coaching teacher
@HEATHERFIT
@HEATHERFIT 6 месяцев назад
So glad this helped! Thanks for your kind comment 🙂
@Sunwarrior20gamer
@Sunwarrior20gamer 6 месяцев назад
Thx
@HEATHERFIT
@HEATHERFIT 6 месяцев назад
no problem! So glad this was helpful :)
@benadrylcabbagepatch2527
@benadrylcabbagepatch2527 8 месяцев назад
Thank you so much! I hate most ab exercises because they hurt my back, and sit ups have gotten too easy. This helped me out a lot
@pamellacampos6777
@pamellacampos6777 9 месяцев назад
This video helped me a lot! Thank you very much, I loved your explanation
@Niru_24105
@Niru_24105 9 месяцев назад
this one was ideed impressive but i have few questions! 1:45 you said "which causes myosin to forcefully change back to its relaxed shape!" ,Which one is relaxed shape? The one where it lies down on attaching with ATP or this one ,after power stroke? Secondly, can we say energy is expended during power stroke? Which one amongst power stroke and cross bridge formation is passive?
@riawu2157
@riawu2157 10 месяцев назад
This is the best video about sliding filament theory!
@ajayrajpatel2908
@ajayrajpatel2908 10 месяцев назад
Very big thanks to creator. Struggling to understand the topic since 4 hours but got cleared in just 3 minutes.
@HEATHERFIT
@HEATHERFIT 10 месяцев назад
I am so happy this helped you. I had the same struggles when I was learning this in school, and this way helped me understand it! Good luck to you with your studies :)
@sunakarmandla6732
@sunakarmandla6732 11 месяцев назад
Thanyou madam ❤😊
@SlaveofAllaah7
@SlaveofAllaah7 11 месяцев назад
Thank you very much mam for this videos. You made it easy for me to understand this mechanism.
@uwu-ly3eb
@uwu-ly3eb Год назад
This is quick and easy enough for me to do it every day, and i hope that I'll get more active overtime
@violetmacharia4479
@violetmacharia4479 Год назад
The music is way too loud and distracting
@soar_higher
@soar_higher Год назад
Guess you got the wrong person? Should it be Hans Selye?
@AbreTuMente
@AbreTuMente Год назад
Excellent!! Thank you so much!!
@krishnadas3762
@krishnadas3762 Год назад
To make this video it took long time i guess but it just save much time and made topic crystal clear each minute was informative..nd yeah voice was super awesome..thanks for your effort...
@vlog_lass
@vlog_lass Год назад
Thank you. May God bless you ❤
@blessedbrandi
@blessedbrandi Год назад
Music is too loud
@user-bv4sg1ui3n
@user-bv4sg1ui3n Год назад
You are doing Gods work.Thank u from the bottom of my heart for all you do❤
@leandradiamor
@leandradiamor Год назад
I do this everyday
@sangeethacn7345
@sangeethacn7345 Год назад
best
@prashantpathariya6212
@prashantpathariya6212 Год назад
Your explaining technique is great, I like that😊
@candy9986
@candy9986 Год назад
In the past month suddenly allergic reaction to both Figs and Arugula. Mouth & tongue blisters. What next ?
@kyuzo3313
@kyuzo3313 Год назад
w teacher
@rachelearles8768
@rachelearles8768 Год назад
I have had it mildly last couple years. Last night I had celery. A few minutes later my whole face ears eyes tongue swollen up. I almost went to the hospital as my throat got so tight. Ugh. It sucks it's healthy foods that do it. For me it's been, celery, apples , cherries, and raw nuts. But not all the time. I also had nettle rash
@alingrigoras1274
@alingrigoras1274 Год назад
Thank you alot! :)
@tinatanner244
@tinatanner244 2 года назад
Great video!
@aisham.7406
@aisham.7406 2 года назад
Amazing, never been done before, super helpful, love it, appreciate it, like it
@analopes1721
@analopes1721 2 года назад
Love this workout so much!!! Please record more workouts like this
@HEATHERFIT
@HEATHERFIT 2 года назад
So glad you love this workout! I really want to get back into posting more videos, I can definitely do more like this! Would you prefer to see workout videos for your whole body, or workouts targeting specific areas (e.g., arm workouts, leg workouts etc)? Or even both?!
@analopes1721
@analopes1721 2 года назад
@@HEATHERFIT I would like to see abs workouts and arms workout, it would be so nice!!! And thank you, your workouts are really amazing, I discovered your channel today and I absolutely love it💖
@HEATHERFIT
@HEATHERFIT 2 года назад
@@analopes1721 Thank you so much for your comment! This gives me a good starting point, I'm so glad you love the channel so far - I've always loved making videos and teaching fitness :) I hope to post more videos over the coming weeks!
@analopes1721
@analopes1721 2 года назад
@@HEATHERFIT 🥰💖
@topalaluiza9647
@topalaluiza9647 2 года назад
Thank you so much 🙏🤗🌹
@HEATHERFIT
@HEATHERFIT 2 года назад
You're so very welcome! Glad this video helped you :)
@krahul5910
@krahul5910 2 года назад
shortened an hour and half lecture in seconds, wonderful!
@HEATHERFIT
@HEATHERFIT 2 года назад
That was my goal! So glad this video helped you :)
@sarad7067
@sarad7067 2 года назад
this was amazing omg thank you
@HEATHERFIT
@HEATHERFIT 2 года назад
Yay! Thank you so much for your comment :)
@ss33387
@ss33387 2 года назад
Thank u
@HEATHERFIT
@HEATHERFIT 2 года назад
You're welcome! :)
@zumbawithbecca8573
@zumbawithbecca8573 2 года назад
This is one of my favorite arm videos! More just like this, please! :)
@HEATHERFIT
@HEATHERFIT 2 года назад
Aww I'm so happy you love this one! I would really like to start to posting more videos again, I can definitely do more arm videos like this!
@potrelviewer9536
@potrelviewer9536 2 года назад
So I'm not hating abs/core exercises, it's just that any and all of them are impossible for me. How so? Whenever I "engage" my core muscles, my lungs stop working. It seem that I can't dissociate my diaphragm from the rest of the ab muscles, which forces me to do the core exercises in apnea mode. Same for static exercises: for the cat-camel switch position (on all fours), I can't hold the main posture for more than 5 seconds (not minutes). I'm really worried about the constant weakness of my abs, and I'm starting to wonder if I'm having some sort of fibromyalgia...
@HEATHERFIT
@HEATHERFIT 2 года назад
That does sound challenging! If you are concerned about it, definitely look into it and talk to your doctor/health care provider. They may be able to provide some guidance for you, or refer you to someone like a physiotherapist who could help you! Wishing you all the best!
@blessyou.8063
@blessyou.8063 2 года назад
Thank you . INDIA
@HEATHERFIT
@HEATHERFIT 2 года назад
Thank you for your comment! So happy this video helped!
@TheMadnan
@TheMadnan 2 года назад
Nai Samj me aaya next time video nakko banao
@Sak__shi
@Sak__shi 2 года назад
It was helpful I have shared it with my friends and they find it easy to understand thankyou ❤️❤️
@janvi6346
@janvi6346 2 года назад
best Vedio and is so precise thanks a lot❤
@musicisalwaysthevibe
@musicisalwaysthevibe 2 года назад
I HATE ORAL ALLERGY DISORDER I WISH I NEVER HAD THIS
@shubhMBBS
@shubhMBBS 2 года назад
Really so much useful. I like it 🤗💜
@HEATHERFIT
@HEATHERFIT 2 года назад
Thank you so much for your comment! So glad you enjoyed it 💜
@miramare1378
@miramare1378 2 года назад
Love this! Thank you so much!
@HEATHERFIT
@HEATHERFIT 2 года назад
Aww thank you so much for your comment! So glad you enjoyed it!
@li-om8fc
@li-om8fc 2 года назад
YAAAAAS HEATHER
@HEATHERFIT
@HEATHERFIT 2 года назад
Thank you!!! :)