Hi everyone, I am Radhika, and welcome to my channel. The main goal of this channel is to reach and motivate as many people as possible to be fit, by providing high quality free videos related to fitness and nutrition. I am an ACE certified personal trainer & nutritionist (ACE CEP), also QCI Level 2 certified yoga teacher, and RYT-300 yoga trainer. And also worked as an aerobics & Zumba trainer. I have 15 years of experience in the fitness field. Using that experience I want to help you all with workout plans, diet & healthy lifestyle tips. Also, loves Nature, and traveling. So want to share the videos related to nature and travelling too. Please subscribe to my channel so that you don’t miss any single notification. And please don’t forget to share. See you all in the next video
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For any queries please reach out to me on 👉 radhika1vemuri@gmail.com
@@SoniyaYadav-ie2fb Meru sariga abserve chesinatlu ledu andi. Starting lo anni msgs ki reply ichaanu. Doubts ki compliments ki. Taruvatha konche time permit cheyyakapovadam valana reply ivvaleka pothunnanu. inka chala compliments ki kuda nenu reply ivvalekapoyaanu.
Hi Kavya, feeding stop chesina taruvathe, one and half year tharuvatha, ee diet follow ayyanu. First 6 months baby comple ga mother milk meede depend avuthundi kabatti, aa time lo dieting cheyyakapoavadame manchidi.
@@Radhika1Vemuri thank you so much for ur reply Radhika garu...Now my baby is 19months old and she is taking one time feed...I want to start this diet is it oK to start now??Or shall I stop that one time feed and start??
Hi mam i have a thyroid problem thyroid problem vunna vallaki thinna food antha obsorb avuthundha mam na hair motham vudipoyindhi mam meru cheppina food thinte malli vasthundha mam please reply mam
