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Refilwe Rapulana
Refilwe Rapulana
Refilwe Rapulana
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Welcome to my channel 😀

A qualified fitness trainer, I am here to assist you with your fitness journey and also take you through my journey🏋🏽‍♀️
As a first time mother, I will be taking you through everything motherhood while learning from you guys too on the comment section❤️
Everything Fitness, Motherhood & Lifestyle is all you will find in this channel🥰

CONNECT WITH ME
INSTAGRAM:
@refilwe_rapulana
@body_by_fifi

TIKTOK:
@fifi_rapulana
@bodybyfifi
Комментарии
@moworld2102
@moworld2102 15 часов назад
New subbi ❤
@curtis1732
@curtis1732 6 дней назад
"promo sm" 😇
@Olwethu_hlehle
@Olwethu_hlehle 15 дней назад
Better late than never congratulations I hope baby is doing well this was so helpful very detailed I needed this
@nosiphomazibuko3226
@nosiphomazibuko3226 17 дней назад
Hi Fifi, first time watching your video and I'm enjoying following your weight loss journey. Can you please make a video of what you eat in a day to help you lose weight and where you brought your gym equipment from
@Tshepiisow_R
@Tshepiisow_R Месяц назад
💜💜💜💜💜
@eugettesworld
@eugettesworld Месяц назад
Hey I really love this ! new subbie and fellow RU-vidr😊here to show some love 💕 I must say I enjoyed your video dear..good job with the editing..keep the videos coming
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you so much❤️
@Leona780_-
@Leona780_- Месяц назад
First install 😭 + Please support this cute girl 💗😢
@lemogangmogokonyane8338
@lemogangmogokonyane8338 Месяц назад
My baby is growing 😍😭
@RefilweRapulana
@RefilweRapulana Месяц назад
❤️❤️❤️
@RREEAALL.
@RREEAALL. Месяц назад
OMG WOW A TRANSFORMATION IF I HAVE EVER SEEN ONE
@Valeciols
@Valeciols Месяц назад
You got this girl!! You look absolutely amazing in both!!!!!❤😊 You're literally so strong, you have a strong mindest and a strong body! Keep pushing, you got this! 💪🏼
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you so much❤
@Maida_does_stuff
@Maida_does_stuff Месяц назад
Yessss go girllll🎉🎉🎉🎉❤❤❤❤❤
@Althedas
@Althedas Месяц назад
You go girl!! ❤
@ChiveIsSam
@ChiveIsSam Месяц назад
I am happy you are doing what you need to do to make yourself a better person!!! YOU GOT THIS :DD
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you so much ❤
@Catch_up926
@Catch_up926 Месяц назад
I love your vlogs❤
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you so much❤️
@PaballoModiko
@PaballoModiko Месяц назад
Awww your baby is so cute tlhee🥹🥹🥹
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you ❤
@Boity_Lehihi
@Boity_Lehihi Месяц назад
Hey hey home girl ❤❤❤I am new here😊
@RefilweRapulana
@RefilweRapulana Месяц назад
Welcome and thank you for watching ❤️🥰
@Khaya6469
@Khaya6469 Месяц назад
❤❤❤
@precious_diaries
@precious_diaries Месяц назад
The baby is growing 😊 he's so cute 🥰 Enjoyed the vlog 🫶🏾
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you so much 🤗
@olebogenglerato1537
@olebogenglerato1537 Месяц назад
Loved the vlog❤
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you 😊
@GomolemoTsagae
@GomolemoTsagae Месяц назад
💜💜
@SharonNworld
@SharonNworld Месяц назад
Hey mama,can you please share a list of essential things to buy, i really don't know what to buy😂😂and my due date is approaching.
@JustLetsow
@JustLetsow Месяц назад
Where is the baby diaper bag from?
@RefilweRapulana
@RefilweRapulana Месяц назад
Mr price baby
@mahlakokobo650
@mahlakokobo650 Месяц назад
💜💜💜
@thando_ngwe
@thando_ngwe Месяц назад
💜
@gofaoneororiseng9400
@gofaoneororiseng9400 Месяц назад
💜💜💜💜
@shedinehomestylecooking9561
@shedinehomestylecooking9561 Месяц назад
Hello sis nice meeting you. Thank you for sharing it all here to support you ❤️
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you 🙏🏽
@Be_Uniquely_You
@Be_Uniquely_You Месяц назад
💜
@MissRoyalMathi
@MissRoyalMathi 2 месяца назад
😢yooo,
@lissa6510
@lissa6510 2 месяца назад
I’m due this month and I’m so relieved to hear this because the stress I have Yhoo It’s my first and am scared😢 what video edit are you using to compile the clips
@RefilweRapulana
@RefilweRapulana Месяц назад
All the best with your delivery 🥰 I use InShot to edit my videos
@reaobakaratabana2544
@reaobakaratabana2544 2 месяца назад
💜💜💜💜
@ThandiConstance-nv6hu
@ThandiConstance-nv6hu 2 месяца назад
💜💜
@Serogah
@Serogah 2 месяца назад
Lovely content 😍 I just subscribed
@RefilweRapulana
@RefilweRapulana Месяц назад
Thank you ❤️
@MissRoyalMathi
@MissRoyalMathi 2 месяца назад
❤❤❤beautiful 👌🏽
@olebengkomane
@olebengkomane 2 месяца назад
Wa bona those fingers part I also hated it tlhe
@RefilweRapulana
@RefilweRapulana 2 месяца назад
The worst shame
@pheladintefeng
@pheladintefeng 2 месяца назад
Do you know what was in the concoction?
@RefilweRapulana
@RefilweRapulana 2 месяца назад
It’s a pill dissolved in water…I don’t know the name of the pill
@mbalenhlehadebe6473
@mbalenhlehadebe6473 2 месяца назад
💜💜💜💜
@tshepanglofafa3739
@tshepanglofafa3739 2 месяца назад
💜
@precious_diaries
@precious_diaries 2 месяца назад
💜💜💜
@KenoMokete
@KenoMokete 2 месяца назад
💜 I’m not a mom not planning to be one but it’s so refreshing to hear that the public health systems is doing well as opposed to the horror stories we often hear.
@RefilweRapulana
@RefilweRapulana 2 месяца назад
I was worried before going there, but to experience something different was refreshing 😊
@SthembileCele-nm2nu
@SthembileCele-nm2nu 2 месяца назад
💜
@zeldahrivers1585
@zeldahrivers1585 2 месяца назад
What an experience 💜I'm due this month, my first as well I'm so scared the nerves are kicking in
@PaballoModiko
@PaballoModiko 2 месяца назад
💜
@user-vp8cf1by4s
@user-vp8cf1by4s 2 месяца назад
Congratulations hun🎉 so during the newborn stage struggle with constipation and if yes what you use
@RefilweRapulana
@RefilweRapulana 2 месяца назад
Thank you❤ I use Muthi Wenyoni Anicid…you can get it from dischem or clicks or any pharmacy. It helps a lot with constipation
@RefilweRapulana
@RefilweRapulana 2 месяца назад
Safe delivery mommy🥰 Try not to stress about the service you’ll receive, rather focus on making sure that you are fine❤
@nobuhlehadebe4208
@nobuhlehadebe4208 2 месяца назад
I'm due on the 4th April, I'll be using public hospital.... I'm so scared really don't know what to expect 🤔
@nomtetopiliso7735
@nomtetopiliso7735 Месяц назад
Did you deliver
@lehlogonololekoane3
@lehlogonololekoane3 Месяц назад
How was it mama?
@KeepingitrealwithLee
@KeepingitrealwithLee 2 месяца назад
My son started of with the same just give him time he'll be okay. I wished I had enough breast milk at the time but couldn't feed him and he was a premie. Thats how I result to formula... but it is still good ❤
@KenoMokete
@KenoMokete 2 месяца назад
Wow your dumpling ke kopa recipe 😩❤️
@oratileselatlhedi5701
@oratileselatlhedi5701 2 месяца назад
Get it Mama Fifi!!!❤
@bambieyes27
@bambieyes27 2 месяца назад
Love the content My baby is 2 months old but I am inspired to buy more baby stuff just from watching this Sending love from Botswana 🇧🇼💖
@LovingLifeWithReign
@LovingLifeWithReign 2 месяца назад
Hope you're proud of yourself😍 You're doing great😍