My name is Patrick Harries, I lost just under 11.5 stone (161 pounds) and I want to share how I did it with everyone out there in a fun and helpful community. Come with me on my Weight Loss journey.
Join me every Wednesday and Sunday (some extra shows thrown in) for my weight loss tips and tricks and delicious Slimming World recipes!.
Weigh In Time is a place to come together, chat, share and help other Slimming World members lose weight with tips and tricks as well as some amazing recipes.
So join in this big Slimming family and we will have a lot of fun and laughs along the way.
Have an amazing morning afternoon or evening when ever you are visiting and I will see you next time on another Weigh In Time.
Congratulations on your new rules "How To Loose Skin - Weigh In Time - Slimming World" inspirational thanks for sharing. I Morine didn't get this Loose skin information from Jas, Irene and Babita Consultants Food Optimising & Body Magic. 💖
What I found hard with slimming world was syns, not being able to have bread and cereal in the same day, eating out was a constant problem, much anxiety with food stressed indeed. Yes calories need to be chosen wisely, nutrician. I prefer Calories ❤❤❤Jessy x
Hi there I believe you said you can have 15 syns on a sp day it's not it's actually 10 syns. If you click on the sp function and then press syns you will find it's 10 syns. There is actually an sp button that you can press. Thankyou
I've been attending group since june 2023. As of today, i have lost 3stns 7.5lbs. I have 4.5stns to go. Once i get to target, I will continue to go to group weekly for definitely the first year. My consultant is amazing and we have a number of ladies that attend weekly that are at target. I have accepted that i will have to watch my weight for the rest of my life. Im at peace with that for the first time in my life. Im glad you have found something that works for you.
Patrick. I am totally struggling now on slimming world. I am at target weight. I am now gaining each week. I’m going to have to do something else. Love your content.
Yes think your body gets used to certain ways of eating (diet plan) and it needs to try a different way I’m sure calorie counting is the answer after all you can eat anything you fancy as long as you count it ,no syns or cheat foods as long as you don’t consume more calories in than you need you will lose weight and that’s a fact 🤷♀️
Congratulations on your "Time To Say Good Bye To Slimming World Group" Babita my Slimming World Consultant Relocating. Good Luck. God Bless. Loved every week. Amazing. Morine X.
I started slimming world on Wednesday and I’m struggling to get to grips with the whole syns hex a/b thing. It’s confusing to me that something that’s only 100cals comes up to 6syns therefore can’t really eat it. It just seems easier to count what you eat and include the foods you enjoy
Completely agree with what you say in the video! I changed from SW to CC only 5 weeks ago.....and I certainly don't miss SW! Man, I feel sooo much more free and relaxed, I love the versatility of CC, and I certainly don't miss the anxiety I always felt about eating out when I was on SW! I feel my relationship with food and the way I think about food is improving too!
I used this kind of pasta and I lost massive weight. I fo not drink mych water though. I have to restrict fluids to as low as 700ml daily due to severe hypothyroidism. I also restrict salt so kidneys cant flush out fluids because of low thyroid and id gain weight every day despite eating very few calories. I can't stand the taste of s salt. I'm very slim as I'm careful with my diet i was overweight in February.
Hello Patrick. What an amazing achievement losing all that weight. I have just found your channel and need to lost three stone and wasn't sure whether to join slimming world or count calories. You have inspired me to do calorie counting so I have signed up with Nutra Check. I have subscribed to your channel and intend to watch all your videos as I find you such an inspiration.
Just ordered a rice and a pasta to try, it cost me more the same for postage so not cheap. I do weight watchers and our rice and pasta are pointed but this would be free for me, anyway il give them a go .x
The question, How did you cook the rice? Boil it? I'm a bit too lazy to cook, if that really consumes some time, I'd rather skip them and only meat and veggiesss...
Congratulations on your "Slimming World Muscle Food Haul!" inspirational thanks for sharing. I've been advised muscle twice the weight of fat. Therefore I'm considering becoming vegetarian. 🍎🏋🍏💖.
Slimmimg World is a money-making toy. You just proved that Slimming World. Slimming World does not allow you to be accountable for you about of calories.
I thought, that looks like Lauren Harries in the thumbnail, and wondered if you mum or sister looks like Lauren. Then couldn't believe it that she's really your sister. Bit like when she was on Wogan with the antiques.
I’m watching you no matter what!!! I’m a big fan from Florida, USA so keep posting. In my opinion, you are logging sensible meals in calories and what works for you is what matters. For me, I realized uh oh, it isn’t calories, it’s portion size. Don’t eat the big steak. Keep it trimmed, eat 1/2 and increase the veg, keep the free food in a sensible and safe or toon size and push back from the table. That’s all you can do. Weigh in is on Tuesday. I have 8.8 lbs of water weight off. Yay to week 1!!!!
Got back on SW on Monday, the day after Easter. This time, it’s working. I’m down 8.8 lbs though Tuesday is my official weigh in day. I had lost 5 stones, gained back 3 stones on Keto diet, my sister insisted I try. So I live in Florida, 1.5 hour drive from Disney World. Disney Land fits in Disney World’s parking lot. So I’m back on SW and watching your earlier videos, very helpful and oh brother, hated booths too though I fit in them now. I’ll go back to Disney World in the Fall when the weather is cooler and I am smaller. Come back to the States! Great place to be! Looking forward to the losses and getting the fat clothes donated and out of my home!!!
I was bullied terribly growing up as an overweight child at a time when it was quite unusual to be overweight. I was basically the only overweight child in my year and there were only a couple in the entire school. Virtually every day at some point I was taunted and made fun of. I never stood up to the bullies and I never cried. I just took that hurt and pain and internalised it and it made me over time less and less self confident and feeling more unworthy to the point I felt like nothing and nobody. Now as an older adult I still have no self confidence and feel/know that everyone is better than me. I've tried my best to fit into this life but I've failed on most levels. I've never had the confidence to get a decent job or make friends or have a life outside my family. Ive been blessed with wonderful amazing children who are all doing wonderfully in life so that is my saving grace but other than that I'm a spectacular failure at life. I eventually lost weight But the childhood scars run so deep that nothing can heal what was damaged so badly. I continue to yoyo weightwise but the weight is no longer the issue. I can be skinny/thin/slender or I can get fat/chubby/plump but nothing can change what was taken from me when i was young.
I've been using nutracheck and going to sw. I have 4 weeks left on my countdown, and then that's it. I've been loving calorie counting more. Thank you for this video. I do think that slimming world helps a lot of people and so many are successful. It just hasn't worked for me. This was also my 2nd time around.
I lost 6 stone with sw and hit my target - I was just handed a little information book about how to maintain and that was it !! The booklet was useless, at first I kept loosing weight and would go to weigh in with things hidden in my pocket to weigh me down to stay at target , then I stopped going - I stayed at target for a few months then I put half a stone back , I stayed at this weight for a year , then slowly over 4 years I’ve put 2 stone back on, I’d like to shift 1 and a half stone but it just won’t budge , I still follow the slimming world plan probably 80% but due to health problems at the moment I can’t do much exercise- looking back I think the amount of exercise I did played a big part in my slimming world loss and maintaining- I think about going back to group to lose the weight I’ve put back but just don’t like the idea.
I felt emotional when you were saying about the chairs I’ve got a real phobia if I’m going anywhere with friends I’ll check the place out first to see if they look big enough and sturdy enough if not I’ll make an excuse and cancel and if at a friends and their chairs look lightweight I’ll make any random excuse not to sit down,I felt so much for you sharing your experiences ❤but well done on your loss you’re doing so well and inspiring all of us and a big Thankyou for sharing xxx
