We aim to post a new video several times a week on healthy living, nutrition, skin care, diet, exercise, mental health, and well-being. We try and include accurate nutritional information and links to scientific research when ever its relevant. All of our links to external sites are checked on the publishing date, but if you find a link that doesn't work please let us know in the comments and we will rectify it as soon as possible. If there is any subject you would like us to cover please leave a comment on one of our videos. Disclaimer: The videos and information we provide are for educational and entertainment purposes only and should not be used instead of professional medical or dietary advice. If you are starting a new exercise routine or diet please seek medical advice from your doctor or dietitian.
Very conflicting first time revelations. Some hard to swallow. It seem like nothing is good or at least we're getting there. I'll settle for everyone is different as bloodtype and can be affected differently with natural medicine
For over 6 years I been battling with smelly bad breath (halitosis) and the embarrassment that follows is too much but here I'm today so excited to be able to get rid of it Dr Emovon on RU-vid channel.❤❤
💯 unequivocally FALSE. Fact check yourself. Pesticides are killing people , More so GMO are killing people at a fast growing rate. RFK JR refers to his landmark winning against these environmental disasters. He won the largest law suit in history against Monsanto’s . They genetically engineered their seeds to withstand being sprayed with ROUND 🆙. Devastating & ridiculous “science” applauded his efforts & patented scientific discovery, 💡 that allows a POISON to be sprayed on our fresh vegetables DURING growth. I’m a Biology Major,working in medical field 27 years to date- and wholeheartedly disagree with your purposed omission of information. People do NOT seek organic foods , believing they are superior for their nutritional content , People DO seek organic foods to THRIVE- EDUCATED WITH FACTS : Organic and offers foods - FREE of chemicals, hormones , antibiotics, cancer inducers, hormone disrupters, & everything that is “allowed” in mainstream foods systems that have factually demonstrated the rise of deaths from: 🚨autoimmune disease(dysfunction) disorders , 🚨cancers (disease dysfunction of cellular reproduction) & 🚨neurological disease(dysfunction)disorders … Just to name a few . Will you do a video about compromising the nutritional systems in the USA 🇺🇸 Opposed to what other countries do to PROTECT their country’s citizens from such poisonous intake? Misleading your viewers by insinuating people seek organic for superior nutritional content is disappointing .
Ayurveda is best for any type of disease and problems. I have been cured by using Ayurvedic products. Thank you, Planet Ayurveda, for curing my acidity with your best Ayurvedic product, Hakam Churna. The results have been very good. I highly recommend this product.
Honestly, any tea or hot water with ginger. More food is only going to make it worse imo. It always did for me anyway. I was unable to eat anything when I used to have bad heartburn. I would end up vomiting.
Honestly it kind of just went away on it's own. I stopped eating late at night, and overeating. Also back then I would tend to eat more sweets and chips and such at night as a snack. So I guess did make some changes but not really....just the eating or overeating at night seemed to help a lot.
I was skeptical at first, but after trying Planet Ayurveda’s liver detox capsules, my liver function improved significantly. If you're dealing with liver issues, give it a try!
This has just appeared to me now, 2 weeks now, and im pregnant. I thought maybe it was a pregnancy symptom, but my gut feeling was telling me otherwise. So thank you 😊 🙏🏻
WRONG! Vegetables are only high in K1, not K2. Only fermented foods like soy beans and sauerkraut have vitamin K2 MK-7. However, MEATS and meat products like eggs and certain courses, such as chicken and pork are high in K2 MK-4. Here's the difference between MK-4 and MK-7: Vitamin K2 exists in several forms, with **MK-4** and **MK-7** being the most well-researched and common. Here's a breakdown of the differences between the two: 1. **Source:** - **MK-4** is typically found in animal products such as meats (especially organ meats), eggs, and dairy. - **MK-7** is mostly found in fermented foods, such as natto, sauerkraut, and certain cheeses. 2. **Absorption and Half-Life:** - **MK-4** has a short half-life in the bloodstream (around 4-6 hours), meaning it is rapidly absorbed but also quickly cleared from the body. It needs to be replenished more frequently. - **MK-7** has a much longer half-life (up to 72 hours), which allows it to stay in the bloodstream longer and potentially provide more sustained benefits with lower doses. 3. **Bioavailability:** - **MK-4** tends to be absorbed and used by tissues more rapidly but is not as bioavailable as MK-7 over extended periods. - **MK-7** has higher bioavailability and remains in circulation longer, allowing for prolonged action in the body. 4. **Targeted Health Benefits:** - **MK-4** has been linked primarily to brain function and bone health. It plays a crucial role in preventing calcium buildup in the arteries and supporting bone mineralization. - **MK-7** is more strongly associated with cardiovascular health and bone strength due to its ability to reduce arterial calcification over time and promote calcium transportation into bones, supported by its longer presence in the blood. ### Why MK-7 Is Often Considered More Beneficial: 1. **Longer Circulation Time:** MK-7’s extended half-life means it can provide longer-term benefits at lower doses, making it more effective for maintaining consistent levels of vitamin K2 in the body without the need for frequent supplementation. 2. **Better for Heart Health:** Studies show that **MK-7** may be more effective than MK-4 at reducing arterial stiffness and preventing calcification in the arteries. This makes it particularly beneficial for cardiovascular health. 3. **Bone Health:** Both MK-4 and MK-7 contribute to bone health, but **MK-7**’s prolonged effect makes it more efficient in supporting long-term calcium metabolism in the bones. Research suggests that MK-7 supplementation improves bone density, especially in postmenopausal women. 4. **Lower Doses Required:** Because of its higher bioavailability and longer half-life, **MK-7** is effective at lower doses than MK-4. A small daily dose of MK-7 can provide lasting benefits without the need for frequent intake. ### Conclusion: Both MK-4 and MK-7 are beneficial for health, especially for bone and cardiovascular health. **MK-4** acts quickly but requires more frequent dosing, while **MK-7** offers longer-lasting benefits with less frequent supplementation. **MK-7** is often considered "better" because of its longer half-life, superior bioavailability, and potential for greater cardiovascular protection over time.
