I am Carisa Holmes; Musician, Author, and Certified Accredited EFT Practitioner.
I am also the Head Fairy SongMother at Your Perfect Song. ;-)
My mission is to empower people to heal and inspire them to create.
I call the process Creative Conscious Living.
This way of living pulls together wisdom from the seeming disparate realms of spirituality, holistic health, the Law of Attraction, regenerative and organic land stewardship, and the arts, and distills it into practical applications that are easy to use.
Here, we find artful ways to honor and navigate our humanity while allowing more of our Spirit to shine through and govern our steps.
Here, we find creative ways to protect the earth while advancing and living better lives.
Here, we find harmony.
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Find raw buckwheat HONEY. It is the best honey (better than Manuka honey). It has SIGNIFICANTLY more antioxidants (like 400x) than clover honey. Dark in colour and tastes great. I have it every day on a sourdough slice of bread with grass fed butter with buckwheat honey on top. It is amazing.
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I don't cook or sprout, I pour warm water over top til fully submerged with few inches over top cause a cup can expand to almost 4 times the amount. I buy brown buckwheat, I have not worked with untoasted buckwheat. I feel so good when I eat this and an excellent rice replacement especially koshari dish.
Just found you and glad I did. I've been gardening for 11 years and I learned a lot from this video. I appreciate your helpful teaching. I'll be checking out more of your videos. We live in Ohio and thankful to have you as a resource for gardening here in Ohio. We are growing Romanesco for the first time. So it was exciting to see that you are growing it.
Good luck with your garden! My romanesco did really well here, so I hope you get great results. If you'd like to connect with the Ohio Organic Garden Club on Facebook, we all share tips and stories and pics on there as well.
Grains are seeds in the sense that they can grow a new plant, but not all seeds are cereal grains. Sometimes when we say "grains" there is an assumption we mean cereals.
Here is a map of the bedrock types in Ohio: ohiodnr.gov/wps/wcm/connect/gov/af200770-8656-455b-b41b-ee19ef48ef45/BG-1_8.5x11.pdf?MOD=AJPERES&CVID=oV2716Y
This is something your own body can show you. We all have different responses to foods, and certain folks do better with a consistent diet of mostly the same foods everyday, where others like me need to rotate foods to prevent developing sensitivities. I would encourage you to work with your health care provider and listen to your own body to know how much buckwheat it needs.
Best video I've ever seen on this humble food 💟. Another wonderful buckwheat fact is chickens love it. So if you sow buckwheat to improve your soil, let your chickens into the buckwheat beds after you harvest your seeds. They will eat the plants, the seed heads you missed, dig up the soil and manure it too. Dig it all back in, let it fallow for a month then plant with your next veggie crop. Buckwheat cutlets made with home grown buckwheat & eggs ; healthy, delicious and affordable too😃
Thank you very much for your video. It was very nice. I usually start my morning with two or three big buckwheat pancakes and after I eat them, I don’t even need to eat lunch all day until later at night. Sometimes I eat buckwheat cereal, Pocono, which is organic and the same thing don’t need to eat lunch you’re right it’s really good for you. Been eating it for a long time now.
Such great information!! I just made bread with sprouted buckwheat and I have been toying with growing it and now because of you I am gonna go plant some!
Excellent and informative video. I have just put some in cold spring water to soak. As much as I like it, Porridge Oats torment my digestive system. I will also plant some for pollinators this spring. best Wishes from BC Canada
This woman is fire and I'm talking about her intelligence even though she is beautiful and Fit I did not expect her to show the draining and sprouting tip just blew my mind some people you just want to hug for giving gifts
