I teach stress management and show people how to utilize fun management solutions to decrease stress and counter burnout so that we can be happier, healthier, and well-balanced. I use over 50 tips, tools, tricks, and techniques to manage stress.
I have a question. When I practice “not trying to ignore my thoughts but not let them identify what is or isn’t” I usually use auto suggestion with positive affirmations & it does seem to help put me in the driver seat. But my emotions don’t really change, what I feel is still aligned with the thoughts that I’m not associating with. What can I do to have positive outcomes with my emotional body response?
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That is what they say, we are what we eat or what we consume! What we eat has a very big impact on us and we should know whats best for our body! We gotta eat good and healthy food! Thank you for the sharing!❤
