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fitananess
fitananess
fitananess
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Hello and welcome to my channel 🤗☀️ Here, you'll find short (25 min max!) and effective fitness routines designed to boost your mobility, improve back health, and enhance your overall well-being. I'm Tatsiana, a certified group fitness instructor with a huge passion for movement, teaching in various gyms in Germany. My main motivation is the idea that by sharing my videos I can make a positive impact on other people - and this truly makes me happy! 💜
BACK WORKOUT - 8 MIN (at home, no equipment)
7:46
7 месяцев назад
10 MIN HEALTHY BACK (all standing, no equipment)
11:04
9 месяцев назад
Комментарии
@AbuShahriarShoikot
@AbuShahriarShoikot 2 месяца назад
Hello dear,hope you are well. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on RU-vid. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks
@fitananess
@fitananess 2 месяца назад
Thank you for your comment and feedback ☺☺
@AbuShahriarShoikot
@AbuShahriarShoikot 2 месяца назад
Simple and effective workout class ❤❤
@fitananess
@fitananess 2 месяца назад
Thank you! 😊
@AbuShahriarShoikot
@AbuShahriarShoikot 2 месяца назад
Nice workout session ❤❤❤
@fitananess
@fitananess 2 месяца назад
Thanks a lot 😊
@danithmanjula1368
@danithmanjula1368 2 месяца назад
👍👍👍
@fitananess
@fitananess 2 месяца назад
Thanks a lot for your comment! ☺
@ВалентинаБайкова-л9с
@ВалентинаБайкова-л9с 3 месяца назад
So energizing! Thank you so much 😊
@fitananess
@fitananess 3 месяца назад
Thank you so much for your comment 🤩🤗
@lloydburton2431
@lloydburton2431 3 месяца назад
Awesome
@fitananess
@fitananess 3 месяца назад
Thank you! 😀
@emmekens5768
@emmekens5768 3 месяца назад
Wooooooh you are smashing it!
@mirconoackfl
@mirconoackfl 4 месяца назад
😃💗
@ivandechuy
@ivandechuy 4 месяца назад
😊
@elafitZIN
@elafitZIN 6 месяцев назад
What about arm strength? 💪🏻
@fitananess
@fitananess 6 месяцев назад
Definitely! You are right 😆😆
@christianjeffrey4210
@christianjeffrey4210 6 месяцев назад
Thank you very much. You deserve positive comments for this work.
@fitananess
@fitananess 6 месяцев назад
Thank you so much, it means a lot to me 🤩😃
@nicoledsouza8345
@nicoledsouza8345 5 месяцев назад
Thank you for sharing your workouts. I have definitely have a positive change in my mood after doing your workouts 😊
@fitananess
@fitananess 5 месяцев назад
@@nicoledsouza8345 thank you so much for your kind words, I'm so happy to hear it 🥰