⚑HEALTH- LONGEVITY- SIMPLICITY-TASTE⚑ Your ultimate plant-based cooking channel promoting longevity and simple homemade recipes for those aged 40, 50, 60, 70, 80, 90, and beyond!
Welcome to the Mediterranean Kitchenette! We are Ewa & Meggie- Mom and daughter from Athens, Greece. We are so happy to welcome you to our small kitchen- ''kitchenette''. On this channel we show you:
⚑ How to eat according to the authentic guidelines of the longevity BLUE ZONE DIET with emphasis on Greek Ikarian way of eating.
⚑ How to eat according to the classic MEDITERRANEAN DIET guidelines. ⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home.
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves.
⚑ IF you like HEALTHY, EASY, PLANT-BASED RECIPES - Consider Subscribing to our channel.
I am one of the few people who does not like feta cheese. I do think your recipe is amazing, though, and I can't wait to try it! I am excited to go to the farmers' market this weekend and come up with a peasant meal like this.
I am going to try this recipe. Thank you for sharing it. If you've watched this video and are like me and want a recipe to follow, here is the recipe typed out: Ingredients 4 Tbsp olive oil 1 small carrot, diced 2 sprigs green onions, diced 1/2 sprig leek, sliced in rings 1/2 kg pinto beans 1.5 L water 5 Tbsp chopped celery leaves 3 Tbsp chopped parsley 4 cloves garlic 1 sprig rosemary 3 bay leaves 1/3 tsp dried oregano 2 tsp salt Directions Heat olive oil over medium heat in large pot Add carrot and saute for 3 minutes Add green onions and saute 1 minute Add leek and saute for 2 minutes Add pinto beans, water, celery leaves, parsley and bring to boil Add garlic, rosemary, bay leaves, oregano and salt, turn burner to low, cover and cook for 30 minutes Remove cover and cook an additional 15 minutes Serve.
It's cooking now, and I'm so excited to try it! You may need to add more water. I had to, because my veggies were not so tiny as those in the video. Regardless, I expect this recipe to be as delicious as the others I've tried from this channel! Chef's kiss! And thank you!!!
We're so happy to hear that!! Thanks so much for the update! From our small kitchen to yours, we send our love and the most positive, sunny vibes and wishes to you and your whole family!!Love and appreciation, Meggie & Ewa💚 ❤️ 💛 💖 💙🌞
It’s a myth, meaning soaking in baking soda should be avoided. Plain water is the best, as it doesn’t affect the nutritional content. Hopefully this helps🤗thanks for reaching out and sending our best wishes from Athens🌞❤️🙏
Simon and Beth thank you for joining us in our little kitchen today😃❤️ we’re really happy to hear you enjoyed our Fasolakia recipe!! Sending our warmest regards from Athens, Meggie & Ewa❤️🇬🇷🤗🌞💚
Thank you from our heart for the most wonderful comment we have received until now❤️ Wishing you Happy New Year and sending our love and appreciation from Athens🇬🇷💚
I found your channel last week and am so thrilled. I live in the States but love the Mediterranean cuisine and lifestyle. I just made your yellow split pea recipe. It turned out fantastic - I really love the cumin in it. Thank you so much for sharing! ❤
Thank you so much for your lovely comment!❤️😊 we are thrilled to hear you enjoyed our yellow split pea recipe! Wishing you Happy New Year and sending our love and appreciation from Athens🇬🇷💚❤️
Thank you so so much for this recipe. Im intrigued by the ingredients and their history. I'm over 40 and since longevity is my focus i hope to find the ingredients and make this salad often...thanks again for this gem 💎 🙏
Thank you so much for your lovely comment and motivating words!!❤️😍We’re thrilled to hear that you are interested in the recipe and its unique ingredients! If you're aiming for longevity, this salad might indeed be a game-changer! Wishing you and your loved ones wonderful holidays and Christmas time filled with warmth, joy, and delicious, nourishing meals! Love from Athens, Meggie & Ewa🇬🇷❤️
Thank you so much!!🤗❤️We’re thrilled to hear you are giving this amazing soup a try! We’re already working on more recipes like this! Wishing you a wonderful holiday season filled with beautiful and delicious moments❤️🎄🎄❤️Love from Athens, Meggie & Ewa
Thank you for your question dear Elena❤️ we’ve received many requests through our blog from people who love our content but struggle with following the recipes in English. So to help them, we may occasionally release some videos in different languages. These will be published in their dedicated, separate playlists.For all our English speakers nothing changes- new fresh videos in English every week💚❤️ thanks for asking & have a great weekend!
We’re very happy to hear you are going to try it out💚🤗 it’s definitely one of our personal favorites! Let us know how it turned out and if you’ve added any personal twist while making it, we would absolutely love to hear about it!! Have a wonderful weekend and happy cooking❤️🤗
Thank you so much for your kind words! We're thrilled you're excited to try the recipe. We hope you'll enjoy it👍😃 happy cooking and see you next week with another simple longevity meal❤️💚❤️💚 Love from Athens!
Thank you so much for your kind words! It’s wonderful to hear that simple, delicious recipes resonate with you. Our goal is to make healthy cooking accessible, and it means a lot that you find our recipes useful and practical. Sending warm regards from Athens, Meggie & Ewa❤️💚🌷
What's your favorite twist on this easy Mediterranean Chickpea Salad? Drop your creative ideas below and let's inspire each other in the kitchen! 👩🍳👨🍳 Love from Athens, Meggie & Ewa
