1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8

Did you ever get an answer?

@@gazza351 nah, I've even asked Aussies I know and they've got no clue!

Not even sure the workout he states is correct, sounds like it was never a AMRAP

1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8

@@gazza351 1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8