That is adipose tissue had has been forced through tears in the muscle from running. People with EDS are predisposed to having a lot of these. The first one I ever noticed in myself I was 6 years old and jumped off my trampoline landing on the ground, I knocked the wind out of myself and felt a pop in my foot. I have a bump that is purely adipose tissue that popped through my muscle and is held under the skin. The technical term for this is Piezogenic Papules. Fat tissue bumps caused by pressure.
You're right man. I'm miofascial therapist. I work with fascia and muscle blocks in body. I very recommend Sadhu nails. It's important, our legs must work fully, every single fiber and only then you would be healthy.
Man, you're right. Don't listen this prescriptivists. They can't even understood what they read in their books. PhD doesn't make you right. But they're not even PhD😂 They're just normises. And don't know a shit about how fascia works and even what it is😂
All it took was a google search to show this guy is wrong..these are piezogenic pedal papules i believe. Also, if you run correct, you should be putting pressure on the balls of your feet, not the heel. Also, knots are not the same as adhesions. This guy ruined his reputation!
