No need to apologize for being human. WE ALL fall into the “State of funk”. Positive note, you recognize it and express it. If it lingers, do what is very difficult for us recovering addicts, ask for guidance/help.
Brother, I feel for you. Sometimes I get into the same funk. We can’t always change our circumstances but we do have options for our perspective. Sometimes that’s the challenge! Praying for you bro
Brandon J. Rafferty - Painful memories. I just need to bring the GoPro on some of those rides and start sharing more rides on my channel also. It’s a great way to document all of this!
@@mlegrand I use an older GoPro Hero 7 and feel the audio is a bit inconsistent, and wondering if newer versions have found a way to fix that, but otherwise I have fun and thank the camera does a great job at capturing what footage I need.
They catch the sweat so I don't have to mop the floor as an added step in the workout process, haha. thanks for watching and leaving comment, much appreciated.
Good to hear the knee is feeling a bit better. I'm hearing you with niggles, i think we both need to get some specific exercises done to help strengthen our bodies, glutes & hip flexors are what i need to concentrate on 👍🏃
The sugar is a nasty beast. After 3 weeks I'll begin eliminating condiments like bbq sauces, ketchup and high sugar salad dressings. Salads & vegetables are about to get much less interesting as if they weren't already. Stay focused & Good luck on the 8 pounds !
Fun review! I love the Clifton 5 and will be ordering a pair of 6s. As a fellow runner and RU-vidr I know how much goes into these videos. Keep posting... I just subscribed!
Hold tight because the 7 should release in August, so can probably get a price drop on 6 or jump to 7. Thank you for the subscription, I will be sure to do the same. I believe only people doing the work really understand what goes into video creation
I still won't be able to train regularly, but it felt great to be swimming and I can't wait for the day when I can have a normal routine once again. I highly suggest doing some Thera-band exercises for lats and shoulders to keep the muscles firing.
Brandon that no sugar is so important. you really don't notice how many things have sugar until you focus on not eating it. Looking forward to see how your progress goes 👏🏾
I would like to share with those who are sick and tired of being sick and tired. I started with a beginner's meeting. Present were alcoholics with 4hrs sober up to 31yrs sober. I just listened. By the end of the meeting I knew I was in a safe place and surrounded by people that truly understood and could say "my name is Jodi and I'm an alcoholic".
@@TheDeterminedRunner I couldn't agree more. I've checked out a few of your videos and enjoy the content (and accent). My wife graduated from Lincoln University and we are planning UK holiday 2021 if international travel is permitted.
Brandon J. Rafferty Thanks for the feedback. We're meant to heading to the States later this year but i'm thinking we're probably going to have to postpone. Fingers crossed international travel gets back soon enough 👍
@@TheDeterminedRunner I'm in Colorado, hugged up against the mountains near Boulder. So, my trail running aspirations and inspirations are directly in my focus.
Thanks for all your questions and comments Jolene. Honestly, I do not have a very strict nutrition plan in place at this time. However, I do a daily fast for a minimum of 12 hours. Once I've eaten I basically follow a high fat - med. protein - low carb diet throughout the day. I also do the majority of the low heart rate workouts in a fasted state.
@@mrrafferty1 thanks for the reply. I really do enjoy your Vlog. It's also nice to hear that once in awhile you just have those days when life happens and training is not on the menu.
I'm not triathlete. But I enjoy your journey. I would it more if you could explain the whole zone thing. If you could start your vlog with the date, then for new subscribers that don't know zones, you can refer them to a specific date that explains them. Maybe people that just need inspiration to change without being a triathlete would enjoy it. Inclusivity. Unless maybe this is just for athletes. If that's the case, nevermind
I'm not a doctor, but I believe the MAJORITY of adults fall in between 60-100bpm no matter the age. The Maffetone hr method would suggest you do your exercise below your Zone 2. You calculate this # bh taking 180 minus you age (180-?) Add 5 if you've been injury free for 2+ years or subtract if not. Stay Healthy!
many years I heard my body screaming, but ignored it. Huge ego thing on my part. Now, I have been humbled. I should have listened to my body. Glad you know when to listen up.
