Aree❤️❤️❤️ thank you so much 🥹 you can have chia seed water, geera water, and also the drink that I have in this video. Also try to intake 2-3lrt of water everyday, it helps a lot
@@priteeroy I’m really happy for u as I’m also in one day meal it’s my 4th day now and with 10min exercise I hope I will lose my weight as u did 😀and best of luck for the hard journey
Please do exercise strength training ( 1 hour atleast) as well while having one meal, because you’ll loose your muscles, along with fat, muscles are very important , loose fat not muscles….. do healthy fat lose journey… with patience….. don’t be hurry in loosing fat…. go slow , Please do research on “ loose fat not muscles Muscles loose = beauty, strength loose.
I got headaches only for the first day and from the second day I started keeping a track on my water intake, that maybe helped with the headache. And I started with Intermittent fasting and then started OMAD