According to the World Health Organisation, depression is the leading cause of disability worldwide. Flow is a medical device and therapy app designed to treat depression. It is the first of its kind available in Europe you can buy and use at home. Flow is suitable for people aged 18 years and older with a depression diagnosis.
In these channel you find some of the videos that are part of the Flow treatment app. Download the full program at: apps.apple.com/gb/app/flow-depression/id1191476056
Read more and order the Flow device at: flowneuroscience.com
I didn’t like this meditation UNTIL the end! Btw I’m a newbie! But at the end when she ask do you need to change anything?🤯🤯🤯not bad at all !! Thank you for the video!!! Blessed be🖤🖤🖤🤘🏿🤘🏿🤘🏿
This is a great meditation, but the background sound makes it hard to notice other sounds! It would be great to hold off on the music during the mindfulness of sounds
This is available without ads on the app, which is linked in the description. The app is free, and you do not have to buy or use the headset mentioned. This meditation is in the Mindfulness section. However, it is locked until you complete the entire Basics module and the mindfulness lessons proceeding it. I worked on it for a few minutes a day for a few days until I got to it. Because I found the program to be valuable, I actually worked at it, rather than whizzing through it. When you do it on the app, the “return to your smart phone“ comment at the end makes sense. 😊
This is one of my favorite RU-vid meditations. I always feel so great afterwards and it takes up barely any time! Literally use it multiple times per week. Thanks for the awesome work!
It was nice but I don't think it's appropriate to say "without judging, see if it feels good or bad" because that in itself is judging. I would just say "see what you notice"
“Without judging if it feels good or bad” is what she said. She is indeed asking us to see if we can let go of judging. Just an example of how different meanings can be drawn from the same phrase in our English language.
That is not what I heard. I agree with the comment below. If it sounds strange, so it's worth listening again, paying attention of if we heard correctly.
Great meditation for busy days when you still want some time to relax. Or simply don't feel like doing a full meditation or even 5 minutes feels like to long. Also great for people who start with meditation!
Why do these lovely Meditations have to have such annoyingly brash adverts crammed on the end. I understand the need for ads but to finish with such inappropriate ads ruins the experience!
The thing is I feel like I have to change those thoughts, they cause me high levels of anxiety making it impossible to concentrate on anything sometimes
hello, you can change your mindset, when a thought makes you physically anxious, that alerts the brain that it’s important. So try to keep calm if you feel anxious don’t jump up and fitter simply just let it be and let the thought pass. you can do this with meditation. you can start reading self help books, watching motivational videos, listening to positive affirmations and just staying positive. When that thought comes around let it pass and then say out loud or in your head “I rebuke and cancel out negativity for i am a positive being”
The first step to changing your thoughts is accepting and acknowledging them. Let them be there. Try asking "can I just be ok with how I feel or think in this moment?"
