The person has stored trauma or tension stuck in their bodies which couldn't be experienced by them at the time of their traumatic event. These movements help them to re-experience or release the stuck tension and emotions by shaking it of the muscles in the body.
please, please, please, God, help me. I cannot bear the darkness any longer. please. please, angel of mercy, help! please, I'm dying inside. I'm terrified and alone. UNBEARABLE PAIN. DROWNING IN TERROR AND GRIEF. I WANT TO DIE. HOW WILL I EVER HEAL? I AM DYING OF PAIN. I AM DESPERATELY TERRIFIED AND ALONE AND PANICKED. my soul is raped. I'm in so much pain. I'm in hell with no escape. I'm a tortured prisoner to the darkness. darkness envelopes me and surrounds me... I live in frantic panicked terror. I am paralyzed with trauma. I have hyperventilating panic attacks. ALL. THE. TIME! I die of the pain. I am tormented. TORTURED. ALONE. alone and dying. desperate and in despair. I want to die. I can't bear the pain and the grief and the panic. I can't bear it. I suffocate with panic attacks. I am paralyzed with trauma. I DIE die die OF PANIC!! the suffering and grief are unbearable. I am tortured and haunted and suicidal. I am tormented and terrified and all alone. so so so very alone!!! I want to die. I can't bear this pain. CANNOT BEAR IT. CANNOT BREATHE. DO NOT BREATHE. nightmares all night. panic attacks all day. he replaced me. disposed of me. I WAS GARBAGE TO HIM. I've been viciously maliciously brutally violently raped, at the level of my soul, by my best friend, who abandoned, and betrayed me, and disposed of me like garbage... the suffering is unbearable. the trauma and the panic truly suffocate me. I am horrified and haunted. I am terrified and alone. but there are some things I've learned to appreciate about myself (through all this), like: - my kind eyes - my gentle ways - my depth - my poetry - my insights - my writing - my magic - my sweet smile - my intelligence - my wisdom - my incredible ability to truly listen and to really hear - my softness - the bitch in me - the poet in me - when I love, I give EVERYTHING - my innocence - my sweet gentleness - my willingness - my openness - my discernment - my unfolding - my empathy - my talents - my heart - my beautiful magical self-healing wise miraculous gorgeous body... please, God, help me remember these following things: - not to try to attract people, but rather, to trust the universe... to trust life... that the right people will enter my life in the right moment... - to set boundaries... Philippians 4:6 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God..." Also, In the name of Jesus, I bind any and all evil spirits: of PTSD/terror/aloneness/loneliness/pain/panic/shame/grief/distress... And command you and demand you, in all authority given to me, by God... To leave me now! Go to the abyss and never return! In the mighty name of Jesus Christ, Yeshua, my salvation! I DECLARE YOU Leave me: NOW!!! I 100% completely totally entirely renounce PTSD and I come into agreement, with any spirits associated with my pain, to leave me right now and forevermore! This is a spiritual war. I have been an injured warrior. NOW I RECLAIM MY POWER! HALLELUJAH!!
This is such a cute video! 😍 I wish i could do this one day with my child. 🙏 I've been practising TRE for about 3 months now (2-3 times a week) and I have a question the answer to which i have not found yet. I'm using TRE to release tension and trauma in preparation for pregnancy. And i was wondering what is the recommendation for pregnant women. I love TRE so much that i feel like i do not want to stop it for any reason. It does become an addiction of some sort. Ha-ha-ha
That was really helpful mate! Its given me some confidence to implement these practices in my life - thank you! You serve both your local community and also people in Canada - what a contribution! :)
Oh, lovely!! Just today I experienced tremoring with my CAT in that very position XD (nearly 6kg, you know...); it seemed to enjoy it as well. Thank you for sharing!
So lovely. She is so lucky to have these moments, dad relaxing and she in full bodily contact with his unwiring body. This will build tremendous sense of deep natural security for her to enjoy, radiate and share throughout her life.
Never done TRE in my life, but I'm going to try. His daughter look's like a pretty tiny doll, just lying on his chest, aw. I hope my future spouse does this with my children, Insha'Allah. 😍
David whilst on one hand I applaud this, as a psychotherapist who specialises in trauma I am shocked. The most important reason for working with a certified TRE provider is that people holding significant trauma in their bodies are not advised to do it alone until they can self-regulate. If we weren't able to develop resilience in childhood, we can't know how to ground and feel safe in the present. Both personal and client experience has shown me that doing TRE is so powerful that it can bypass defenses - that are there for a good reason - opening the gates to unmanageable feelings, and therefore lead to increased defenses and/or re-traumatisation. The CV-19 lockdown is exacerbating trauma for all my CPTSD clients, many of whom live alone as a result of their background. So while on the one hand this is a wonderful free resource, many people are now hugely more vulnerable to being flooded with unmanageable feelings. Stats suggest that as many as 1 in 3 women have been sexually abused, so the fact that tremors usually begin in the upper thighs also means TRE can be a very triggering process for some people. You do TRE no favours by not addressing this. PLEASE RE-RECORD THIS MESSAGE BUT with an added section at the start advising people that if they feel have strong feelings come up doing TRE that don't feel OK, it is highly advisable to have a few sessions with a TRE provider, who can enable TRE to do its amazing job safely for them.
If interested people watch the official TRE 7-exercise RU-vid video, there is a disclaimer at the beginning stating exactly what you are concerned about.
Good points. I think this video matters less than the actual exercise, which does have a clear description of who should and should not attempt to using these videos. In the meantime, even though this is an older post, since the situation still continues, maybe those who have ideas for people suffering trauma issues during a time of isolation/stress/threat, and with a few outlets to release tension in a healthy way can share? Since a lot of face-to-face social interaction is either not possible or is anxiety provoking, lot of somatic-based therapies are not available, and even exercise is at least more challenging for many (due to gym closures, weather, increased anxiety about being around others, etc), even those without a trauma history are feeling like this has taken a toll.
It usually works for me if I play around with different positions of my legs to whatever causes them to shake the most, do for at least 10 minutes. I only stop when my body stops shaking on it's own. Hope this helps.
Have a look at this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1N_GYEvph6A.html There are a few more in his channel about self-interventions to help the tremors to move. However, keep in mind that the neurogenic tremors won't reach parts of the body that aren't neurologically ready to shake, as I've just learned at this continued education training. Plus, based on my experience teaching TRE, I'd say that not shaking may be a defense from emotional stuff beneath that one's not prepared yet to deal with... As a (Brazilian) TRE provider, I'd advise you to trust the body wisdom and let the tremors do their work at their own pace. There's no need to rush ;)
This video is clear, concise, and accessible. I feel comfortable referring potential TRE clients to this to find out more and help them decide if they'd like to work with me.
