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Hodge Functional Strength
Hodge Functional Strength
Hodge Functional Strength
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Rep Fitness Double Diamond Power Bar review
3:07
9 месяцев назад
New Texas Power Bar 29mm Review
1:13
10 месяцев назад
Rep Fitness Helios Squat Bar Review
1:56
11 месяцев назад
DIY Cable Pulldown for Power Racks
1:11
2 года назад
Indoor Sled usage idea
1:23
2 года назад
Titan Camber Bar
1:09
3 года назад
Lifting Chains Set Up
1:14
3 года назад
Seal Row with Open Trap Bar
1:09
3 года назад
Power Rack Preacher Curl
1:39
3 года назад
Vulcan Ox Open Hex Bar
1:42
3 года назад
DIY Short Axle Bar
1:12
3 года назад
DIY Cheap Lat Pulldown
1:18
3 года назад
Комментарии
@andrewstearns9276
@andrewstearns9276 5 дней назад
Question - Which do you prefer of the knurlings: Rep Double Black Diamond or the Rogue Hybrid Bar with the AggroX2? I just picked up the AggroX2 and thought it would be more aggressive. Maybe I should’ve gotten the AggroX3 🤦🏻‍♂️
@liquiddnb1305
@liquiddnb1305 4 месяца назад
I guess you could do standing calf raises with it too
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 4 месяца назад
Yes indeed
@P3ak930
@P3ak930 7 месяцев назад
Bare steel sleeves and shaft? Was thinking of gettint that or the bare steel and chrome sleeves
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 7 месяцев назад
I got the chrome sleeves on this.
@MrPanthers23
@MrPanthers23 7 месяцев назад
Im trying to choose betweeen the rogue hybrid, rep double black diamond, and texas 29mm. Which is your favorite? Most aggressive knurl? Best knurl?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 7 месяцев назад
That's a tough one. I like rep double diamond all around.
@luism2924
@luism2924 7 месяцев назад
Got mine best decision I made
@MrPanthers23
@MrPanthers23 8 месяцев назад
Which bar would u buy? The texas 29mm or the rep black diamond or double black diamond?
@ramensun9748
@ramensun9748 8 месяцев назад
@operationtruth288
@operationtruth288 8 месяцев назад
Rogue Ohio Power Bar or Westside Bar is superior
@firebird_spleen4190
@firebird_spleen4190 27 дней назад
😂😂 nope
@MetalsForBrunch
@MetalsForBrunch 9 месяцев назад
i love mine got $40 off for Black Friday in bare steel with chrome sleeves
@DERDM
@DERDM 9 месяцев назад
I'm planning on getting the same bare steel/chrome sleeves. How is the aggressiveness on the knurl?
@MetalsForBrunch
@MetalsForBrunch 8 месяцев назад
​@@DERDMa little more aggressive than my stainless steel rogue Ohio power bar with volcano knurling. Texas power bar has mountain knurling. baresteel is nice if you maintain it on the regular basis with a nice patina.
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 8 месяцев назад
@DERDM it's sharper and slightly more aggressive compared to a Rogue power bar.
@coreyguyholmes6054
@coreyguyholmes6054 9 месяцев назад
Awesome work I’m going to try this one out thanks for posting
@928guy
@928guy 9 месяцев назад
Great review, I like the Rep Fitness Helios Squat Barbell, after watching your review I ended up getting the squat bar (I also have the Texas Power Bar 29mm) both are great barbells, again good review 👍
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 9 месяцев назад
Thanks man
@sloppyjonuts9162
@sloppyjonuts9162 10 месяцев назад
The thin collars are so much better. I can lift heavier weights and the weight feels easier .with the updated TPB vs the old version with the fat collars Especially when I use KG plates
@ggram0551
@ggram0551 10 месяцев назад
Sweet! I think I might like these "modified hack squats," better than the standard. Very creative thought process. Thanks for this along!
@bboyleap
@bboyleap 10 месяцев назад
Wow that’s dope
@928guy
@928guy 11 месяцев назад
Awesome.. I got mine in black zinc/chrome sleeves. The Texas Power Bar 29mm is my go to barbell, great review 👍
@928guy
@928guy 11 месяцев назад
Great review, definitely would like to get my hands on the Helios Squat bar 👍
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 11 месяцев назад
Forgot to mention the shaft is fully knurled and sleeves has 0 wiggle with a nice tight fit and rotates nicely.
@928guy
@928guy 11 месяцев назад
That's awesome. Quick question, how does the knurl compare to the Texas Squat Bar ? Appreciate the feedback 👍
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 11 месяцев назад
@@928guy this one is slightly more aggressive than Texas Squat Bar.
@reconstructionwouldhavesav9472
@reconstructionwouldhavesav9472 11 месяцев назад
Looks great
@loveydovey4u
@loveydovey4u 11 месяцев назад
Nice gym setup
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 10 месяцев назад
Thanks!
@michaelrhodes6730
@michaelrhodes6730 Год назад
Nice, what's that cable for on the wall?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 8 месяцев назад
It's used for a pulling device I made with a battle rope and a huge wooden spool.
@kimberleeglinsky9522
@kimberleeglinsky9522 Год назад
Hello. Can you link where you bought that black widow bar from and also the pivot one please?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 11 месяцев назад
The pivot is from Titan Fitness. The black widow. www.blackwidowtg.com/
@donthejewler74
@donthejewler74 Год назад
Im absolutely ordering one of those today
@bjiffy10
@bjiffy10 Год назад
How much of a deficit 2-4" ?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 10 месяцев назад
That's 3 inch box
@futbol1972
@futbol1972 Год назад
To use this attachment I need a full rack right? It won't work on a wall rack?
@hodgefunctionalstrength1162
Yes, a full rack for this setup. But attachment does fit any Olympic barbell.
@jamestonbellajo
@jamestonbellajo Год назад
This is incredible! And I’ve always thought the Ox Bar looked so cool. One of the better looking trap bars for sure. I don’t do decline pressing but I may incorporate this now with my open trap bar. Separately, would you consider getting the Vulcan Absolute competition bumpers? Think you could do a sick review on them and I haven’t seen anyone review them yet.
@jamestonbellajo
@jamestonbellajo Год назад
Thanks for these comparison videos. Would love to see a detailed one someday. I agree that Vulcan Alphas are superior to the Rogue Flecks without question. If you want the Flecks to fit tighter, you can get some UHMW tape from Amazon and tape the inside of the holes and they should fit just as tightly as the Alphas if not tighter.
@cameronmiri4020
@cameronmiri4020 2 года назад
Did they include the allen wrench and the adjustable wrench for installation?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 2 года назад
I don't think it came with it, but I may be wrong. Sorry
@nasojahalb2188
@nasojahalb2188 2 года назад
So it doesn’t tip forward like regular trap bars?
@samrmills
@samrmills 2 года назад
thank you for posting this. i'm racking my brain on all the options for my first trap bar. Hows it holding up?
@samrmills
@samrmills 2 года назад
Thank you. Is this the wide or narrow marsafit tricep attachment? Looks like the difference is only 1 inch on amazon
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 11 месяцев назад
I'm not sure. Sorry for seeing this so late.
@JayMulah73
@JayMulah73 2 года назад
Looking to purchase a full set of either. Could u summarize the pros & cons please thanks!
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 2 года назад
Vulcan are way better grippy feel material. Rogues are more plastic feel. Vulcan also has slightly better low bounce.
@TJ-bs6qz
@TJ-bs6qz 2 года назад
This is my exact same setup right now. Open trap bars are so useful.
@jamestonbellajo
@jamestonbellajo 3 года назад
Great overview. Would you mind sharing the length of the handles?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 2 года назад
5 1/2 inches, 25 inches handle to handle
@928guy
@928guy 3 года назад
Is that the REP Power Bar.. possibly a review the power bar. Great video with the chains 👍
@asurgeonscut
@asurgeonscut 3 года назад
What bar is this?
@jluce88
@jluce88 2 года назад
I’d like to know as well
@jamestonbellajo
@jamestonbellajo Год назад
@@jluce88 Vulcan Ox Bar
@senseforsale
@senseforsale 3 года назад
I own this bar as well. Super nice and affordable relative to the other options. I also really like the built-in stand. It makes it so much easier for loading. That's probably my favorite part along with the long sleeves.
@CraftLulz
@CraftLulz 3 года назад
How's the knurling is it passive?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
I would put it medium hard. A little more than a Rogue Ohio Bar.
@silentangel251
@silentangel251 3 года назад
would you recommend this over the Edge Fitness Yoke SSB?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Yes. I've owned the Elite FTS SSB and find this way better for deep hip engagement and core bracing.
@silentangel251
@silentangel251 3 года назад
@@hodgefunctionalstrength1162 how about when failing a lift.. which one would be easier to set on spotter arms?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
@@silentangel251 the Spider is a tight fit when it comes to racking and spotter arms. It will work, but doesn't have a lot of lateral area for arms. SSBs are a bit easier for spotter arms with more room for error.
@usfyasin
@usfyasin 3 года назад
Which bar are they sitting on?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Rogue Castro
@timothythai4992
@timothythai4992 3 года назад
Does this have any harmful effects to the bar or the bumpers? Whats the benefit of having a tighter fitting bumper?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
The main thing for a tighter fit is there is less wobble then doing olympic lifts. This is really only noticed when having only a single plate on the bar. Also less wobble, the less noise. Multiple plates don't seem to matter with this as much. Wobble over time will do more wear on plates when doing lifts that are dropped. But not sure how much or if it's significant enough.
@viawilderness
@viawilderness 8 месяцев назад
Is there any other purpose, than cosmetic, for the fleck pattern, or is it just for looks? I don't understand. They're even marketed as "FLECK PLATES", as if that should mean something.
@royramonal3449
@royramonal3449 3 года назад
Just randomly came across your video when searching trap bars. This is a fantastic tip! Thanks for posting.
@Papa.BearOz
@Papa.BearOz 3 года назад
This is a great blend of kabuki’s and Eleiko’s open trap bars
@grounddog4life665
@grounddog4life665 3 года назад
the open bar looks awesome
@azuwhr
@azuwhr 3 года назад
If you put weight on one side does the bar tip to that side until you put weight on the other side?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Holds 45 no problem on one side.
@ArmedBatman
@ArmedBatman 3 года назад
Awesome content, are you only able to do this on decline to avoid the bar hitting your face during the counterbalance of the weights and no collar spin?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Flat and incline work great too. You just keep the open end away from the face, and you can go deep as you want.
@ArmedBatman
@ArmedBatman 3 года назад
@Hodge Functional Strength This fits in the rack right? Have you tested it for the zercher squat?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Rackable and Zerchers are great with it.
@TonySongDMD
@TonySongDMD 3 года назад
Thank you for this video. Does it fit on the squat rack?
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Yes, it's rackable.
@Nick-xl8ew
@Nick-xl8ew 3 года назад
Mr Hodge when can i come join you for a workout?
@darrenvictor2648
@darrenvictor2648 3 года назад
Nice one, mate!
@persistentconsistency
@persistentconsistency 3 года назад
Still holding up well? There have been some reports of early rusting, handles having play in them, etc. Thanks for any insight you can offer!
@hodgefunctionalstrength1162
@hodgefunctionalstrength1162 3 года назад
Still in perfect condition.
@persistentconsistency
@persistentconsistency 3 года назад
@@hodgefunctionalstrength1162 Thanks! I preordered last week. One of the final pieces needed for the home gym!
@higherlifts420
@higherlifts420 3 года назад
Still like this? Can't really justify +300 for kabuki. I just put in a pre order for this Vulcan Ox. 4 week wait time. You're the only review on RU-vid for this bar lol
@tynado1173
@tynado1173 3 года назад
I’m on the pre order list too. Very little reviews on this bar
@dch0zenone
@dch0zenone 3 года назад
I’m getting mine tomorrow !
@higherlifts420
@higherlifts420 3 года назад
@@dch0zenone nice!! I ended up canceling and have been waiting for the kabuki 4 weeks now. 7 more to go!