I can totally relate to this Joanne, our childhood can consciously or subconsciously effect how we form relationships with people. We sometimes don’t realise that it can have such an impact

Being a good listener and there for someone is the best gift you can give

❤

There is a message here for me today! I couldn’t click away or keep scrolling - it wouldn’t move! 🤔 At 75 I’m still learning to, “be still and know”! God’s timing is always perfect, even if it feels so long you can hardly breathe. Thank you for this reminder to be grateful for my journey. Love & Blessings. 🙏🏻❤️

I really wish to get out of Sweden. It’s horrible here. Thank you 4 this video.

The mind is delusional. We all are idiotic, the problem is you're not supposed to ignore feelings. Alas emotional intelligence is pretentious. Don't talk about it, never fixed a problem.

Hope you had a great holiday! Sometimes we are afraid of speaking our inner most thoughts because we might be judged in a negative way. It’s important we don’t keep it inside from building up and causing pain. As a mental health first aider I like to point people in the right direction.

Oh have a lovely time

Life is what we make it, enjoy your adventure have a great time 😀

We sometimes don’t realise how lucky we are, sometimes we compare with other people and think that they are happy, however all that glitters is not gold. It’s the small things that makes us happy going for a walk, meeting for coffee, going out in nature etc. mindfulness is about living in the moment

So true Joanne, communication is key we all have different expectations from a relationship. Sometimes we ‘may think that the other person is thinking the same way when in fact they are thinking the opposite. If we fall in love with someone sometimes we might overlook faults of the other person we may be afraid of loosing that person if we communicate too much love can be complicated. What do you think?

Good Video! Very informative, Sub #113

We are shaped by our life experiences. Our perception of love changes as we meet new people on this journey

In life we make things happen nothing comes to us easily, it’s all about having a positive outlook on life. We all have good and bad days that’s part of our learning. The key is to look forward and reflect on achievements

Absolutely !

Our early experiences shape how we are today. I can totally relate to what your going through a lot of our pain is buried subconsciously, we subconsciously keep it there and don’t realise how it’s impacting us. I’d love to talk to you about all of this some stage. Do you think it helps to talk to the people that impacted you?

We sometimes forget to look after ourselves and focus on others and what they are doing, instead from time to time we should pause and reflect on our own mental health. The busy life of the hamster wheel can allow us to forget about our own personal needs. Focus on your positive achievements and set realistic goals going forward step by step it’s important to be aware that everyone goes through difficult times and we are learning on our journey, the key is how we deal with struggles, we all deal with these in different ways and it’s how we deal with these feelings effectively can impact our mental health ❤

It’s taking the step to release our inner thoughts and feelings. We can feel guilty or even shame for what has happened. Even though it’s not our fault talking about it can take courage as you can be afraid of the consequences of digging up the past if that makes sense

Sometimes wounds can be buried so deep that it’s too difficult to bring up can be hard to talk about like in my situation

Onwards and upwards Joanne your honesty is so refreshing ❤. Never be afraid to say how you really feel inside just to please others, the key message here is to be yourself

All we can do is advise and point people in the right direction. If they don’t listen at least we can say we tried our best and not feel guilty. Be there to help but we can’t force help on someone. I think a lot of trauma can be buried subconsciously

Joanne sometimes we don’t like to admit that we are unhappy to please others, we put on a brave face to hide our true inner feelings. Like you mentioned taking to drink helps push negativity aside for a few hours the next day reality again sets in. It’s important that we admit we’re unhappy to others even though it’s difficult it will help in the long run. If something is upsetting me I always talk about and this is a way of healing

Yes Joanne sometimes we are pushed into something that we are not really passionate about through family or peers. Because we have a certain talent there is an expectation that we deliver on our true potential , if we don’t sometimes a person might not want to disappoint those around them. We have to be truly passionate from the inside on what goals we want to achieve and set realistic expectations

So true you have to be happy with yourself before you can be happy with someone else. Many can also be lonely in a relationship and afraid of being lonely. As the saying goes if it’s meant to be it will happen!

We all go through phases in life. As we go through our journey we learn new things that satisfies us for example going out isn’t as meaningful as it was in the past if that makes sense

It was different experience for me. I was blamed a lot so I decided to blame. Epic journey

New Age OCCULTISM at its best! Now its "oneness" and "non duality" but Satan never stops screwing with the minds of UNEDUCATED and SPIRIUTALLY BLIND people who think they are so smart! L O L ! !

I think we constantly hit new walls to go deeper and rise higher

Defo we should always be kind to ourselves

Talking about what is worrying you helps you move forward, a lot of people bottle it up inside and get pulled back and end up in isolation its important to release those inner feelings and emotions. For me talking about my issues helps me to move forward. ❤

Connecting with people who are supportive and encouraging or have had similar experiences and talking can help raise self confidence. Very true we can only change our direction its up to us to take that step. Looking at your achievements and not comparing ourselves to other people we are all unique. I am a naturally introverted person I guess this is what makes up our personality as well, so I think it’s a combination of nature and nurture

some nice insights here!

Joanne your a stronger person from your experiences, your subconscious mind helped you to pull through, we are all on a different journey

I defo feel I’m getting some lessons with surrender and beint lately

Great explanation

In life we make things happen and if it’s meant to be it will happen for you!

Everything happens for a reason, we sometimes tend to want everything instantly instead of looking for a later opportunity. Instead of looking at the present negative we need to turn it into a future opportunity. We must keep positive and think of good times to come.

There can be a lot of difficult past experiences buried subconsciously. It’s taking the step to release and speak openly takes courage. Your so brave and you have been through so much❤

Our past experiences from childhood can have a huge impact on our confidence and self belief. In order to overcome these experiences is to look at your present achievements both personal and work related take the achievements from the present build on these and set goals for the future. Yes it can be difficult to let go of the past however our present achievements and close friends can help us overcome difficult emotions, it’s always important to talk and not let it bottle up inside this will also help you move forward in life

Such an important thing to do tho

So true Joanne we get caught up in the hamster wheel and it’s important we take time to stop and reflect on where we are going in life. We think that we are happy but deep down something is missing and don’t realise until we stop and look deeper

Love it 🎉

It can be difficult to overcome past traumatic events and come out of our comfort zone. Difficult past experiences can make us stronger as a person. The heroes journey is about going above and beyond what we are used to. That’s why It’s important to set regular goals in what you wish to achieve, anything worth while is going to be difficult but believe in yourself and set an end goal. Sometimes we avoid difficult situations because it’s easier however if a goal is set this will be motivating for us, another motivating aspect is that you can be the hero for someone else by leading by example. We also make choices subconsciously for example wanting to succeed

Admitting that you have a problem is a step towards recovery. It’s important to never be afraid to reach out. The fact that you can speak so openly is healing in itself ❤

I agree with you here and we are wonderful in our own way. We just somehow don’t own it enough

We are all unique Joanne if we were all the same the world would be very boring ! Everyone should be respected for who they are in their individual way.

This is sooo trueee! Thank you for sharing your experience so vulnerably! Congratulations on going viral... and I see you. I respect you. Thank you for highlighting core wounds. ❤❤❤

You have so much going for you Joanne, in life we make things happen

Yes i totally agree you have to look after yourself first and then the happier you will be and this will radiate out to other people. At the same time opening up and connecting with people who appreciate and understand your own situation helps to release inner trauma. It’s important to take time to stop and reflect. I was in Galway for training during the week, after I took time to drive out to the coast it was so soothing to get off the hamster wheel for a few minutes!

That was a great video. ❤