At GRSM, we recognize the specific needs of athletes and active individuals.Our mission is to help athletes and active individuals achieve their sports and exercise goals. We are committed to providing the best sports medicine services possible, with a compassionate and caring attitude.
Hey really appreciate your video! would you be open for a quick 5min call to see if my acute injury is that serious ? 💌 Hopefully you see this in the next few days 😅
Thanks for this! Very helpful. I used to climb in college and have recently start Brazilian jiu jitsu. The DIP pain is real and I knew my climbers would understand.
I have extreme neck tension due to anxiety to the point where I feel it specifically at the base of my neck behind my head or left side often feels weird.. advice?
I know this is a bit late but maybe I get an answer! I have pain on my DIP when half-crimping small holds (12mm or smaller). Tha pain is acute, and goes away within seconds after hanging. Does this mean I am not overload, but my fingers are not ready for the acute load? So would training on bigger edges and going slowly lower help? Thanks :)
Thanks for sharing this video. Impressive how this exercise releases the TFL AND seems to drain my sinuses 🤔😁 A complete mystery to me but a great side effect. Thank you 👍🫶
Thanks for the video , this is what I've been trying to describe to my climbing friends, it's not an a4 pulley and the pain is on the last joint of my ring finger. I've been climbing 6 years and never had any issues this year I have been hammering training, started finger boarding etc... appears not enough adaptive time like you say
Thanks for all of this information on here and your website. What does this look like longer term? I have a minor DIP injury. I can still climb hard but I do notice it and don't want it to get worse. I will begin taping it and focusing on open hand crimp strength. Is it just time that will let this heal? Does the pain usually go away after enough time and let you load your finger hard in half/full crimps again?
Same story here. I can climb hard and its like 2-3/10, definetely not even close to a pulley or FDP strain pain, which makes you back off insinctively. This feels much more like a bruise or something thats a minor setback. Update me (or I will update you) if and when things get better.
@@matakos22 I taped for a bit and it seemed to help. I avoided climbs that would trigger it. But I think the biggest help was using a warmup block (mini hangboard with a looped rope). I would open crimp on it with my foot keeping tension on the rope. I did 3 sets of 7 seconds of pulling, 3 seconds rest then 1 min rest. I repeated it 3 times. I realize it's a little confusing to type out.. 7 seconds pull, 3 seconds rest, 7 seconds pull, 3 seconds rest, 7 seconds pull, 1 min rest, 7 seconds pull, 3 seconds rest, 7 seconds pull, 3 seconds rest, 7 seconds pull, 1 min rest, 7 seconds pull, 3 seconds rest, 7 seconds pull, 3 seconds rest, 7 seconds pull It would feel sore afterwards but not painful. After a few weeks it went away and I began doing harder climbs on it and it felt stronger than before. Hope this helps!
