I am not feeling my glutes when I'm doing the kickbacks in this machine...I don't know if there's something I'm doing wrong

😊good

Should the knee be bent so the hamstring is contracted fully and thus not contributing to the movement thereby focusing on the glute ? Or am I incorrect here? Thank you for your answer

I wish my gym had this..ours just goes back not up

i hate this machine i dont get why my coach insist of me to do it i cant feel anything on my back

Thank you from india Seeing in 2024

He is cute!

Top notch video

I'm just here for the comments.

Finally been looking for a video on this machine everywhere. Thank you

I did a set every time you said "other side" Now my butt won't fit through the gym entrance Send help

Thanks for helping me look like less of an idiot

There is this machine in my gym but no hyperextention machine. Could it be a an alternative for hyperextention?

I barely worked out my glutes then i did this again after almost 2 years of not training them; after a day, i cannot walk and it hurt for 5 more days lol

🔥🔥🔥

You’re doing it wrong!

Maybe after you do your triceps to finish it. Bench and standing press with the cable and push-ups you are good. Probably good for finishing a workout that’s not completel

I used a different one. Don’t think this is very effective

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

The multihip machine is amazing for mobility. My MS got worse so im starting over with this machine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TLNmA6hZy3M.html

If you will lean forward, you'll work your lower pecs

Could you do both legs at same time on this machine and not get injured?

Isse pet kam hota h kya??

i always feel like my back is gonna break and it's so inconvenient so is that normal or there's any way to prevent that?

Pelvic posture is very important in this workout. With an incorrect pelvic position, they destroy entire lower vertebrae.😳

Jeez mate is there enough background noise?

Thank you very informational

Wow, I was doing this totally wrong lol thank you for this video

Thank you! I wasn’t sure how to use that machine.

Nice

Biceps curl: don’t curl it right up to ur shoulders that takes away tension from biceps

100 pounds 1500 times

Where can I buy this machine?

I did this so wrong today, thanks for the demonstration

Whoa thats a good machine, the one at my gym doesn't go that high

To be honest this how you build your glutes more hip thrust you don’t need all types of exercise you just need to know how do it

thank you...

what is the brand where to buy it?

What’s the difference between seated hip abduction/adduction machine and standing hip abduction/adduction machine?

breathing wrong, breath in on the way down, exhale as you press upwards

Point your toe down

She looks like one of those beautiful russian porn actresses that goes to the gym to exercise but suddenly its only her and a man present and she ends up with a sore behind XD

I love these machines. Burns those cellulites right off.

Machine price?

you're not suppose to cling the weight after every movement tho

How come by back hurts when I get up from doing this? Am I doing it wrong

Who ever created this machine is a genius 👏

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Great video, I love the sound of weights slamming when I’m trying to hear what you’re saying.

No one explains the tension