Memo: How to breakup with your phone: -First start by typing out your motivation. “right it down”. -Evaluate your behavior “how many hours you spent on phone , and which apps” it helps you to become self aware and put realistic goals. -delete SM apps -how to avoid FOMO : put down things that you love about not being connected,activities you enjoy, ect -set out the new things u will do in free time 30 days breakup plan: -Part 1 : 1-2 : use tracking app 3-4 : pay attention to how u feel before and after using your phone 5-7 : delete SM and but out activities to replace it 8-9 : remove notification 10- 12 : set up a charging station away from your bed and try to use printable books 13-14 :choose a phone free zone ( a table ,room,…) -Part 2 : 15-16 :meditate when u find yourself rushing to use your phone 17-18: try some concentration exercises “do something and concentrate as much as possible “ 19-20 : shut down your phone for 2 solid days 21-23 : reflect on the days off and what it make u feel ( what u liked and what u missed) 24-26 : clean your digital life and remove things that annoy u 27-30 : keep monitoring your behavior and how u changed and take notes about it
For general scientist and CEO of general scientist globally peace and CEO security council international court justice international criminal court law of Islamic high commissioner human rights council not issues to any COUNTRIES entry
I have heard Jordan Peterson online and have been very impressed so I bought this book, expecting to be very pleased. I must say, I am halfway through the third chapter, and I'm so annoyed and disappointed with his stupid belief in stupid evolution that I'm not going to bother to read the rest of the book. How can someone that smart be that ignorant of the facts in front of his face?
The reason for listening to this beautiful clip was to improve my English, but I came away with a very great benefit.. I find a verse in the Qur’an that says: What do you think of the Lord of the Worlds? And a narration on the authority of the Prophet Muhammad that says: God Almighty said: I am as my servant thinks of me, so let him think of me. Whatever he wants. thank you.
This is the reason why males today are frustrated, etc.... why it's no surprise that males well... become "incels", kill, rape, etc... because it's about those who haves and those who have nots.
I'm red and yellow. When I'm on vacation I'm yellow. When in business I red. When friends first and work for me after they are shocked thinking I'm a nice guy but in work I'm not a nice guy especially because I'm Paying them. Gives me the right to hold them responsibilities. I always tell people if they work for me they won't like me no more because I'm Not nice.
I am international school teacher and earning well amount of money and making my parents very proud, Thank you soo much universe for this beautiful life❤
Blessings in an abundance of the faith. I salute you. 🙏😘Grace and peace be unto you and to this place. God bless you. 🤍🌈🤍Thank you. Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊
chapter 6 is my fav especially whats happening currently with openAI nd their pursuit for AGI develpoment! you captured the essence of the book perfectly,thank you soo much👌👏👏
Please read Cal Newports Deep Work, Duhiggs Habit book and Richard Bach’s Illusions. Follow Matthew Walkers Sleep Research and Andrew Hubermans podcasts.
