Thanks for the video. I notice you have acoustic foam on your walls. This is great, but if you want good quality sound, it's more important to have a good quality microphone (better than a clip-to-shirt one). If you are able, it's a good investment.
I try to put my phone away about 8:30 and spend an hour reading. Then right before bed, I say my prayers and turn the temp down to 67. Some nights, I soak in an epsom salt bath, for the magnesium, about 2 hours before bed!
Why are you asking here? Try it and see how you feel. Nobody can answer that question for you. However, it's recommended you get at least 8 hours of sleep. Sleep is VERY important, and if you don't get enough sleep, you'll face negative health outcomes later in life.
@@UkuleleBoy46 its actually like I already sleep 5-6 hrs and I feel not so good but I cannot help it, I am an Indian and currently giving my 10th boards, I have 9 hrs of school, 4 hrs of coaching and rest I have to study and maybe I go out for playing basketball sometimes... but thats pretty much it.. even my parents wont let me sleep 8 hrs I am helpless... thats why I am asking if theres a way to feel less lethargic after sleeping for just 5 hrs..
I enjoy audiobooks while driving, walking, or working out. However, ebooks before bed and paperback/hardback for books I want to dig into. I enjoyed Ben Hardy’s Be Your Future Self Now. 10x is next on my list!
I used to be a hard copy only girl. Then got to where I was ok with ebooks but still preferred hard copy. Am learning to like audio depending on the narrator. With self help I definitely prefer hard copy, so I can annotate, revisit, etc. But I have learned that combining with audio is a nice combination.
Agreed. I like to read the hard copy, underline, then transfer the notes into a commonplace book. If it's really good, I'll listen to it on audio as well.
My daily book Leuchturm1917 B5 squared - I take it everywhere with me - BUT if I am taking a smaller handbag with me I use an A6 - also squared - thanks for the link to the Leuchturm A6....
It’s tough sometimes in retirement because one day will roll into the next. Thinking about tomorrow the night before helps a lot (using a pocket BuJo). Then you wake up with purpose & a clear list to do.
@@Carsonial PS: I figured out weighing my self on the scale only once a week on Monday morning seems to keep from obsessing on it, but often enough to keep an eye on my eating plan & make small adjustments if necessary.
Thank you for recommendations, I would appreciate more. Using the book Atomic Habbits I was able to quit alcohol, which I was consuming for 26 years regulary and last 2 years almost daily. Since 7 months no alcohol and no interesst on it. I hope to have read it years before. Thank you for spreading of information, maybe it saves some more people.
I use the hard cover moleskins preferably because I’m not gentle with my journals at all but I bought a soft cover moleskin accidentally in navy blue the other day so maybe that’s a sign to try something new. I might like the soft cover more who knows
Thank you so much for your vulnerability, compassion and grace in sharing this part of your faith journey. Someone really needed to hear this. Blessings, always.
You could possibly use the section you have blank for either personal development or staying ahead by updating your knowledge for your career, hobbie or technology etc.
Just a thought: why to carry a complete notebook if you are interested in only one week? I'm using a modified pockemode, which takes much less space in my pocket, for the same purpose.
Gosh, i over think about overthinking! I love how you compare overthinking to constipation, because it’s so relatable- especially to those of us with young kids! Great video as always.
Blank space could be a memory space of something they want to add. Or a conversation they want to remember. Do they want to remember something a grandparent shared. A summer activity. A best friend. The loss of someone or something.
For the blank space you could add their dreams/goals…if they mention they want to be a vet, or whatever…maybe their interests…books, movies, music, games, etc.
I'm tracking and write down the quality time I spend with my children. It is stuff like playing 30 minutes in the yard our took them with me for fishing. It motivates me to find the time to do more of this. The same I do track for the quality time with my wife.
I used a calendar for this when my son was a baby. A friend told me about the sticker calendar, and I think the formula company gave me a free one. There were stickers for “slept through the night”, “first tooth.” This was actually better than the baby book which seemed kind of contrived. I kept a list of every new word he said when he was a toddler. I did this in a small spiral book. I still have it. Thanks for sharing your ideas. My baby is getting ready to leave the nest. So, I definitely understand what you’re saying. Parents everywhere, enjoy every minute!
7am-6pm isn't a long enough range for me. I don't need to schedule my time at work except when there's a meeting, and then I'll just write down the time. I need help planning out my personal time
Gotcha! You could just change the times on the little time blocking area to fit your needs. Or you could check out my pocket planner idea: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mzpcoy-Vwgg.html
Are you still using the A4 size? If so, what brand. Unfortunately the fountain pen use is still issue even I also have a spot for Moleskine. But the best paper is either Rhodia goalbook or Galen Leather with Tomoe paper.
main sizes I use is a5 and the moleskine xl. I've been primarily using the pilot g2 .38mm pen vs a fountain pen. Like the fountain pen but love how small the .38 writes.
Hello from your big fan from Germany. I would love it if you could make a video for people like me. People who never learned to think about their needs and feelings. People who are scarried to start the journaling because they are scarried what can come out. Because I don‘t know if I can manage the results and the life will be not as before. Thank you! P. S. Nice to see the candle back
