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Vanessa Chia
Vanessa Chia
Vanessa Chia
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Hello - I'm Vanessa!
Let’s build a better relationship with food, fitness and life together by taking small, mindful steps 🎈




Instagram : instagram.com/vanessachiawx/
Tiktok : www.tiktok.com/@vanessachiawx/
Комментарии
@NhutNguyenXuan-il1zn
@NhutNguyenXuan-il1zn 6 дней назад
OMG ❤❤❤ ! Good 👍👍👍
@vanessachiawx
@vanessachiawx 5 дней назад
@@NhutNguyenXuan-il1zn thank you! 🙊
@BarryL-95
@BarryL-95 10 дней назад
Don’t worry. Keep doing what you love. You are awesome 👍🏼
@vanessachiawx
@vanessachiawx 6 дней назад
Thank you for the encouragement 🥹❤️
@pshrillart3461
@pshrillart3461 24 дня назад
that looks really good!
@vanessachiawx
@vanessachiawx 24 дня назад
thank you! it was so yummy
@L.T-x9d
@L.T-x9d 24 дня назад
Thought it was peanut butter at first
@vanessachiawx
@vanessachiawx 24 дня назад
I can see why 😂
@vanessachiawx
@vanessachiawx Месяц назад
Calories in the description! 🫶🏻
@florayeo4537
@florayeo4537 Месяц назад
This is why when I see strawberries on a discount at $5 per box I don't walk to the supermarket I RUN
@vanessachiawx
@vanessachiawx Месяц назад
Exactly 😩
@florayeo4537
@florayeo4537 Месяц назад
YOU GO GIRL DOING GREAT OKAYY!!😍💪🔥⚡
@RollinWithTheFishers
@RollinWithTheFishers Месяц назад
new subbie came over from Threads! def motivation to get back into the gym!
@vanessachiawx
@vanessachiawx Месяц назад
Awww hello! You can do it 🥳🫶🏻
@anonfx6919
@anonfx6919 Месяц назад
Starberries being so damn expensive, hurts, cant get fruit at all especially if theyre even sloghtly off season because they rack up the prices closer to the end of the season
@vanessachiawx
@vanessachiawx Месяц назад
Yessss it’s getting too much 😩
@vanessachiawx
@vanessachiawx Месяц назад
Calories here!👇🏻 Breakfast - 278Kcal 21.4g Protein 230g Chobani Light Greek 30g Raw Honey 20 Grapes Lunch - 550kcal 88g Protein 35g Vermicelli 300g Barramundi Marinate Cucumbers 20 Prawns Dinner - 700kcal 20g Protein Snack - 100kcal Fantastic Rice Crackers (10 crackers) Let me know if you have any other questions I’d be happy to answer them 🙊
@trainwithtwain3323
@trainwithtwain3323 Месяц назад
Awesome!! You've definitely inspired me to start to! 😂 Looking forward to the next one!
@vanessachiawx
@vanessachiawx Месяц назад
hahha omgosh! yesss looking forward to your first video 👀
@tennesseew8541
@tennesseew8541 Месяц назад
W
@zehaanthegod
@zehaanthegod Месяц назад
u hv come a long way good job stay consistent and keep grinding💪💪
@vanessachiawx
@vanessachiawx Месяц назад
thank you so much!! 🥹
@tennesseew8541
@tennesseew8541 Месяц назад
Video is very well put together And you actually know what you're talking about AND you pushing your sets W, keep it up
@vanessachiawx
@vanessachiawx Месяц назад
Omg thank you for your kind words 🥹 I really appreciate it!
@jontan9177
@jontan9177 Месяц назад
LETS GOOOO!!!!!!!!
@vanessachiawx
@vanessachiawx Месяц назад
LESS GOOOO!!!
@florayeo4537
@florayeo4537 Месяц назад
Girl keep posting I LOVE THIS VID SO MUCH SO RELAXING ❤❤
@florayeo4537
@florayeo4537 Месяц назад
Girl keep posting this is def a video i can watch after a harsh day at school ❤❤ YOU MAKING GREAT PROGRESS!!
@vanessachiawx
@vanessachiawx Месяц назад
🥹🥹🥹 THANK YOU FLORAAAA 🥹
@vanessachiawx
@vanessachiawx Месяц назад
Calories below👇🏻
 I woke up pretty late today so I ended up only eating 2 meals 😅 
Lunch - 505 kcal 63.4g protein 2 Tay’s Chicken Marinated Cucumbers Hard Boiled Egg 50g Pasta Dinner - 681 kcal 66g protein 200g Chicken Breast 1 cup White Rice (I only ate about 1/3 of the whole packet) Sauce??? Snack - 139 kcal 2.3g protein 100g Fantastic Rice Crackers 1/3 Honey green tea These are all estimates and I leave room for error ✌🏻 Also, do you guys find these videos useful? I’m curious!
@AyakoSapphirePhoenix
@AyakoSapphirePhoenix 2 месяца назад
happy birthday :')
@vanessachiawx
@vanessachiawx 2 месяца назад
aww thank you so much!! ❤
@normanyeo
@normanyeo 3 месяца назад
Wow I’m booking my flight there right now cos of this video!
@vanessachiawx
@vanessachiawx 3 месяца назад
HAHAHAH don't make me jealous :')
@normanyeo
@normanyeo 3 месяца назад
@@vanessachiawx for the yt algo
@lohaa4287
@lohaa4287 3 месяца назад
looks so fun!!
@vanessachiawx
@vanessachiawx 3 месяца назад
It was 🥹