Empower provides transformational coaching, professional development trainings, and coach certification programs. Our mission is to both personally and professionally empower our clients, students, and the organizations we proudly serve.
Thank you Tiffany. I am overtaken by tears with the question of letting go. I had a revelation today, too personal to share but with the permission and suggestion of "asking myself questions" I reached a new perspective of being with the pain of what I have not been able to let go. I think now, with this tool I am on the path to releasing what I thought was pain and now realize is fear.
I have highly functioning anxiety and i am lost in my symptoms, feelings and sensations that I am not able to tell what I'm feeling sometimes. I know these feelings are very intense, some of them are clear to name like anger, sadness, fear, But quite often I feel emotions that seem to have no name, however weird this sound. This aldo contribute to my anxiety (that i cant name them so there must be something wrong with me etc). How to apply 'R' please advise 🙏
Thanks Tiffany. I really needed to hear this. My thoughts were starting to get into a defeating downward slope and I needed something to disrupt the process. You are so level headed and compassionate. I’m glad you are making this video series. :)
