Holistic Lifestyle Sports Management in the Philippines. Focus on NUTRITION, Chronic Weight Gain Solution Specialist, Triathlon BIOMECHANICS, Swimming, Bike Fitting, Running Posture & VIP Training Camps
Train and practice in a group that understands the objective of learning instead of riding randomly with strangers with different skill levels. This is the value of these camps
@@CruzControlPH I understand coach, but understand that in any situation it'll take someone on an aero bar to react quickly which could've avoid a catastrophe. Be safe. 👍💪🏼
I somehow stumbled upon this video. I must say Mr. Cruz had prevented him from making major mistake. 5’7-5’8 rider definitely must choose 49 with 515mm ETT. On 52, a novice or even amateur rider would have done plank on the bike and wouldn’t last an hour before the arms go shaking (he should see Richard Carapaz, Simon Yates, Nairo Quintana). Especially after the covid era, there are really a lot of smarta$$ newbies (including new bike shop owners) acting like physiologist experts / world-team bike fitters trying to give ill-advice about bike fitting, cadence etc etc. This video proved that. Thank you, Mr. Cruz! 👍
Integrating sports into your lifestyle offers a multitude of advantages for both your physical and mental well-being. Regularly engaging in physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your energy levels. Sports also promote mental clarity, stress reduction, and improved sleep quality. Additionally, participating in sports can foster teamwork, discipline, and goal-setting skills.
Ang lakas talaga ng team niyo, see you soon boss, dilang ako nakapag paalam ng maayos😁 inidolo talaga kita nung nakita ko kayo ng team niyo. Until now, idol ko parin ang team niyo😌❤
Why? Its the professional way of doing it and no other way for artisans. But it’s different for technicians where majority of the session is question and answer and trying to figure out what’s really wrong and requesting them to go back if they need more adjustments
@CruzControlPH professional way?? Who's gonna use the bike? Is it you? If you feel comfortable when you ride it will it be same feeling with the owner?
Are you a bike fitter ? Can you share with us your page? Are you looking at the result or that one step in the overall process that you could not figure out and base the entire positive result of the customer experience? This is exactly how technicians converse - Before we go on a decent conversation share your ideas and perhaps we can invite you for a lunch if you are willing to learn
@CruzControlPH nah, im just askin..watching from videos of other bikefitters from diff countries im not seeing even one of them riding the bike of the clients when bikefitting sessions
Sana coach lian makasabay din kayo gusto ko din sana mag paturo sa mga tiknik about cycling I'm already 61 years old gusto ko sana mag paturo kaya lang Wala akong budget Lalo na Po Ang bike fit..kahit makisabay na lang sir..lian para matutu Po Ako..sana Po....
Congrats coach and Tank ,,,, nice riding with you too Richard for awhile in the course.....see you again soon!!!!! bring more of your friends to our playground!!!!!! MABUHAY KA RICHARD!!!!!
Best cruizin' time coach Leian and congratulations to Tommy "the tank" for the best in their 50+ category, hope to see more of your playground vlogs?🏆🎉👍🏼😎
