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We purchased this attachment from @ironedge. Here is the product link: ironedge.com.au/leg-lever.html?gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MmNG7-O-9mrfXo5ooQ4J-KhmXFtecLOeFkZDBaIvIpWycBQr4xOALxoCETgQAvD_BwE
Multiple variables in answering that question would depend on your goal. There are also many machines of various grades, i.e. pin-loaded, plate-loaded, etc. The best answer to this question would be that this exercise replicates a pin-loaded seated leg extension machine, but even that isn't entirely accurate.
I do this exercise and while this exercise enables a tremendous range of motion and constant tension you can't get on a non-cable machine, it's limited to the amount of weight you can pull through the plyo box and connect to your ankle straps, so not much weight. The ankle straps I use have 2 rings but also a strap that goes under the sole of the shoe which prevents the ankle straps from sliding on the ankles.
This is true. I wouldn't recommend leg extensions as a primary load mover in a workout. We always utilize them for accessory work and therefore not as much weight is required because the quads should already be fatigued. If weight is the issue, a tip could be completing this movement as a single-leg movement or applying some progressive overload techniques.
My answer is: it depends. These demonstrations are specifically designed for the exercises as I have strategically planned them for my clients. The emphasis here is on time-under-tension, maintaining a long lever. The slow movement is key to maintaining a strong mind-to-muscle connection with the pectoral muscles. This deliberate pace helps prevent the unwanted involvement of deltoids and biceps, ensuring a more targeted and effective fatigue for the chest. Speeding the movement up could see you lose that feel and have accessory muscles helping more. Great question. If you have any more questions or need further clarification, feel free to ask!
I was sport science student at the local university in Malaysia..so, my lecturer asked the students to do this like twice a week...it was difficult at the beginning..but practise makes perfect,plus our core muscle getting stronger, it was easier after that..
Mastering this movement requires a good amount of coordination and can be considered more advanced. However, with proper strength and preparation, starting with regressions such as kettlebell swings, reverse lunges, and torsonators, it becomes a versatile addition to your exercise repertoire. Not only does it help prepare the knees and spine for more athletic movements, but it also enhances the effectiveness of the aforementioned movements. By incorporating this exercise, you can take your body to the next level and unlock a whole new level of strength and stability.
@@joshavison1155 feet should be flat on the ground, not on toes like regular pushups. Then, upper back should be more curved in a way it lets you emphasize the body load on the upper body yours unfortunately is like a normal pushup with a weird hand support
@@Leonardo-hy3qj correct, if you are doing pseudos as a regression to gain the strength and skill for a planche. However, this video demonstration is not for that.
Another option is to attach a chain to the cable. This extends the attach point closer to the ankles without adding tension, making it easier to connect / disconnect. This is especially helpful at the end of the set. Just need to play around with how long the chain is.
Suppose the goal of the exercise demonstration is for a Quadricep dominant position for clients that do not have excellent ankle mobility yet. Then would this demonstration still not count?
@@mattc4266 Much better comment. The elevated surface makes this a regressed movement as you have moved the "floor" closer to you, requiring less strength and flexibility to complete the action. We program this exercise to help people train the body to move into the deeper range of motion of all three leg joints (hips, knee, ankle) and eventually progress further once strength and flexibility permit.
Hi Jannie, without knowing more my best recommendation would be to hire a coach in your local area to help formulate a plan for improvement in this area. If you would like my assistance with this? Please send an email to joshuaavison.pt@gmail.com and I will be happy to find out more and offer you some tips from there, over email.
Great question. It would depend on the individuals current level. Machines often require the least amount of stability as positions are fixed. If we look at the Pin Loaded Lying Hamstring Curl Machine, the body positions are identical; the only variable is the ankle hooks instead of the leg pad; the cable exercise requires more stability (not much, but a bit). Then activation plays a big part. If you are looking to develop muscle belly size and feel better activation on the machine version, stick with that. However, if you look at overall strength, the cable version will aid in better strength results and have carryover to other exercises because of the extra stability required.
Thank you Sharan, they will continue to come as the programming develops :) please reach out if you have anything specific you would like covered and I will bump it to the front of the line like I have done for others.
Another great question John and I've had the pleasure of watching many trainers attempting to set clients up in the position. Instead of explaining, I'll film a video on this now and upload it into the ‘How to’ playlist.
