YogaGeorge is a great introductory site for learning about Yoga and starting your own Yoga journey. I also feature travel videos which will have more yoga content as time goes on. Come join the YogaGeorge journey!
Erinn, interesting question and one I'm not sure I'm qualified yet to answer! :) I think the definition of traditional yoga is to understand oneself and develop the tools and mindset to see the truth in the world or the situation in front of you. To be aware of your senses but control them rather than be a slave to them. In this way we achieve peace of mind. By the way, "Peace of Mind" by Boston was a motivational song from me in my teenage years! :)
