The meditation we teach is Anapanasathi Meditation. Ana - Breath In Apana - Breath Out Sathi - Be with ourselves
Posture of doing meditation : Sit in a comfortable position, Cross your fingers, Cross your legs, Close your eyes, Observe your normal and easy breath.
@@sunithakn2987 To join the meeting click on the below link 👇 Meeting ID : 897 2414 6007 pass code : 465372 us06web.zoom.us/j/89724146007?pwd=tNxypOgbkJfNUCVB82PmOjFymw6oyd.1 Timing:- 4:00AM - 6:30AM Thank you 🙏
