At We Shape we are not so much concerned with how many pounds you are losing, instead we care about how you actually feel in our body. Does moving your body feel good? Are you moving better and doing the things in life that you want to? We're here to help you regain balance, build strength and flexibility, improve your confidence and motivate you to keep going!
We offer many beginner levels of traditional exercise movements, many of which you can do sitting and lying down, and all from the comfort of your own home!
We focus on teaching you movements with perfect form because We believe you should focus on doing movements the right way, so you don't get hurt in the long run. So many fitness programs push too hard and you fall off the wagon and it's hard to get back on.
We hope you’ll explore around and see what we have to offer you, give us a like and subscribe!
Woooo! This made my entire spine crack like a zipper from lower back to neck! It was fantastic! Im a professional driver so im always tense in my upper body, shoulders and neck. This was spot on what i needed!
Thank you so much fot thisI excellemt teaching! I want a chair like that for my exercises... i havent been able to find anything like that... except maybe one similar for $600 🙄 any ideas? 🙏🙂
I have complex Regional Pain Syndrome and Ankylosing Spondylitis so im trying to strengthen my lower back and core to try to help alleviate some of this nonstop pain
You taught me that a few years ago. Learning that really, really made a difference in my overall attitude of everything. Struggling to get up made me feel very old and limited. Standing up gracefully is huge. Thank you!
Thanks for your tips. 🤗Just a PSA : if you're in perimenopause/menopause, you need to address your loss of hormones with a specialist. Declining estrogen creates many symptoms, including loss of bone density/osteoporosis.
Woooow my mum likes the sit to stand but couldn't hop. And I like the half kneeling push-ups. Thanks for the variety of movements ❤ Nobody on earth shows that the way YOU DO 😊
Madam, you've been training yourself & training others physically, but sadly, it doesn't seem to show on you. Sometimes one wonders if these exercises that you show are practical. Will they work on others if it hasn't worked for you?... 🤭🤔