Welcome to the best indoor rowing experience with Hydrow! Take your indoor rowing workouts to Miami, Boston, London, and beyond. Engage 86% of your major muscle groups through indoor HIIT and cardio rowing workouts, as well as resistance and strength training all at home.
Improve your rowing form and technique by rowing alongside professional Athletes and taking yoga, Pilates, and mobility classes. Indoor rowing has a greater peak fat burner than cycling and is the perfect balance of a low impact and efficient at-home workout. Allow our personal coaches to teach you how to row and to build healthy work out habits.
I was a competitive swimmer in hi school and collage. During those years I worked as a lifeguard at the beaches of Toronto in the summer and would see rowers from the Argonaut rowing team practice. I thought, wow that looks like fun so off I go and singed up. Was I in for a surprise of my life. The season is short and you had to take advantage of every day possible to train. I was put is seat 5 and rowed starboard. We train from 5pm to 8pm 7 days a week, and I'll never forget my first race. I never felt as much pain and fatigue in my life at the end of a 2000m race in St Catharines. I rowed 3 years and enjoyed every minute. I'm 75 now and remember it like it was yesterday.
It was in the last 6 minutes that I arrived into the consistency Sarah was coaching us about. Didn't think I'd have the patience to stay at 20s/m for 20 mins but rowing with Sarah made all the difference .Thanks Hydrow!
Thank you for making these videos! That was a great workout! That's cool how you keep it so conversational so it just feels like two friends rowing together.❤
