Hello and welcome! I'm Alexandra- a group fitness coach, personal trainer, and linguist. Here I share yoga classes, workouts, and random videos about the current city I call home: Brussels :) Glad to have you here!
I’m here from Australia right now end of September and the weather is gorgeous! Sunny and gorgeous evenings! Not as noisy as London either! It’s year 2024 so maybe things have changed 2 years on? Also it wasn’t as $$$ as UK as a tourist
I have seen so many kettlebell exercise programs in RU-vid, so many of the "tricks" are too hard for me to do. I was going to just give up on this. Instead of that, I would just do the swings. I got the adjustable kettlebell (8lbs to 40lbs), if I do the "lighter" one, like 20, 25lbs, I can do the 50 swings all at one. If I do the "heavy" one, 35, 40lbs, I would have to breaking up in 2 or 3 sets. I think I would just have to do that, for now.
No disrespect, but it is my observation that Belgium is generally not good at business, and the opening hours are just one sign of this. Shops open late and close early - usually overlapping exactly with their customers' working hours. Not very smart if you want to earn money. And then on Saturday, it's the apocalypse. My remedy has been to drive to either the Netherlands or Germany if I need to do some shopping. Even their bureaucracy when it comes to companies trying to set up business there takes so long that we had clients say - eff it, we're gonna set up shop in the Netherlands.
We ned more american yoya instructors here making vlogs? just deal with it instead of monetizing every bit of yourself. its strange how all the portugees nurses dont complain or have time to do so.
you could go to a container park. I dont understand the trash isue go to Tokyo and see how you like it there. just do the job... and let poeple work terrible hours for your convince, unions fought for normal working hours so that poeple can be with and care for their families. what you love is a based on your critisism.
Can someone please tell me why should I avoid the exercise during my period ? Because I already did it in the first 3 days of my period before watching this video 🥲
Hi @Memo_2755, it’s normally contraindicated in yoga to practice Nauli during menstruation as Nauli is one of the Kriyas (cleansing rituals). Thus, it’s not recommended to mix the natural phenomenon of menstruation with such an intense cleansing practice. I don’t think it’s harmful if you do practice, though it’s just not entirely encouraged by yoga philosophy. Hope this helps!
In the central city by the canal is C'est si bon which is a great bakery (I also love Renard) Parks: Wolvendael and Woluwe. Markets: Saint-Gilles, Molenbeek
3:09 what I did here is keep the left hand on bottom instead of top which allowed me to kind of bolster the hand in place, deepening the stretch. Hope it's not wrong. Namaste 😊🙏🏻
Hey Marlow769! First, thanks for watching and for taking the time to comment. Since this video's upload I have worked to improve both my own swing technique and my cueing for others. You can check out the updated KB swing tutorial I made here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W42O2j_ZEfU.html Wishing you a fun and fruitful kettlebell practice!
Hola my yoga friends! Welcome to day 1 of the 15 day movement challenge I'll be hosting on here. I hope that you enjoy this 30 min funky mandala practice :)
Since this video was posted, another must-see place opened in Brussels: the rooftop bar on top of the new city hall building. It is a stone trow from De Brouckere metro. Brussels administration moved to a brand new offices and opened a rooftop bar. The views are just spectacular.
The rooftop of the bourse more closer the tower of the city hall. Capoue in uccle or etterbeek for so good ice cream (not in the center, this one isn t really good)
