Helping active individuals and athletes with their fitness and rehab goals through a combination of corrective exercises, mobility drills and education.
Thanks for sharing this I do this stretch however I never tried the final stage of opening the chest moves.. which makes sense best wishes from the UK 😊🙏🏽✌🏽☘️
@@OmaidKhan-p9s I had severe nausea. I used to do it for 2 min, if symptoms came again then again I would practice for 2 min. Finally after sometime it went away completely.
@@OmaidKhan-p9s just left hand.. Also in my case since it was severe it took me few hrs (I did this during early hrs of morning as I had no other option and thankfully it got resolved and this situation I never faced again), but in your case I would suggest or rather request you to plz check with a very good gastroenterologist in your area to check what exactly are you allergic too? Why this problem in occuring many times?
@@Priyanka-sf9if i have seen all kinds of doctors and got performed with all kinds of tests...but its there for the past 11 years... nauseaos everytime after I eat...
