Certified Barre & Pilates Instructor from Munich, Germany.
Hi everyone, on this channel you have the chance to dive into my world of movement. Here you will find Barre & Pilates Workouts. With my videos I would like to share my joy of movement with you. Your health is always the center of attention. The quality of the movement and your well-being are my first priority. So that everyone can participate, the workouts are offered in different levels of difficulty.
If you are interested in full classes (45min to 60min) make sure to check out my online studio: watch.fitlara.com/ Would love to see you there :)
For business inquiries please contact me at: info@laramaurermeier.de MediaKit: creable.io/fitlara/bookings
I did the workout on Monday but my bands were too strong, so I got some lighter ones. I did it today and it was awesome! I happily subscribed to your channel. Continue the great content!
Many thanks Lara for this superb, creative and effective training session which works the whole body. It was invigorating for both body and mind! Fabienne
Great workout! Laura I have just discovered you and have done 3 of your 60 min workouts. I have loved them! Thank you sooo much! I'll log in to your studio too! Good morning from Athens, Greece! ❤❤❤❤🇬🇷🇬🇷🇬🇷🇬🇷
Wow Lara❤yes, it was intense yet very rewarding with surprises ( cardio arms with weights) I like 3-2-1 knee lift. Very artistic with legs in curtesy while working the arms! I really enjoyed your new style, it’s like you are taking me on a mini day trip throughout the week and revealing the grandiose on Sunday 😊can’t wait to see what’s next 🎉
❤🏆Super gut und wieder ordentlich was für die Balance und den Core Bereich. Heute habe ich mal Deine Variante gewählt 😊. DANKE, bitte mehr Workouts von Euch zwei 👋🫶
Why i love cardio workout because it Improving your mood. Improving your workout efficiency. Improving blood flow. Reducing the risk of heart arrhythmia-an irregular beating of the heart. Let's keep motivating as many people as they want to stay healthy. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
Hi, Lara so happy that we are building to a climax again for Sunday. This one was great. I like the elbow mobilization routine. Cool 😅did the steps yesterday too. German is a pretty language. Gearing up for core 🎉🎉always energized to try fresh and innovative approache to daily movements ❤
❤❤❤❤mit Euch Beiden ein Workout zusammen zu machen, macht Spaß und gute Laune😊. Es ist aber echt ungewohnt, Dich deutsch sprechen zu hören. Danke Euch zwei. Ich freue mich auf die nächsten Videos 😘
Welcome back, Silvia 😍 To answer your question, resistance bands can be more exhausting than lifting heavy weights because they provide constant tension throughout the entire range of motion. This engages more muscle fibers and requires more effort to maintain control, leading to a more intense workout. Hope to see you in the next one 😘😘
Hi, Lara I want to thank you for “thinking outside the box” very cleaver ❤ mini workouts through out the week and wrap up on Sunday. I see a common thread in between each. It gives me a sense of accomplishment. I love it, organized, efficient and complete package.🎉
