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Комментарии
@grethabester867
@grethabester867 2 дня назад
🙌🏻💪🏻🥊
@kobie1930
@kobie1930 2 дня назад
@@grethabester867 🥊🥊
@michaelsystermans1086
@michaelsystermans1086 8 дней назад
#tgl🫡
@kobie1930
@kobie1930 7 дней назад
@@michaelsystermans1086 😁🦁💪🫡
@xanderswart7627
@xanderswart7627 8 дней назад
Great message, exposing the fear👌
@kobie1930
@kobie1930 8 дней назад
@@xanderswart7627 💪🙏 No Fear No Doubt 🦁🔥😁
@michaelsystermans1086
@michaelsystermans1086 12 дней назад
Not feeling up to it I just smack on earphones and do what need to be done period #tgl
@kobie1930
@kobie1930 11 дней назад
@@michaelsystermans1086 workouts that start like that are sometimes the best. No Distraction! Total destruction 🙌💪🔥👹🦁
@michaelsystermans1086
@michaelsystermans1086 15 дней назад
Hahaha the toppie is doing great 👍🏼
@michaelsystermans1086
@michaelsystermans1086 21 день назад
Yes sir changes a lot by the fine tuning as per my arms 🎉and today they are there 😊
@kobie1930
@kobie1930 21 день назад
@@michaelsystermans1086 dem guns! 😁💪🔥
@OzGambino
@OzGambino 21 день назад
I see great things in your future…💯
@michaelsystermans1086
@michaelsystermans1086 22 дня назад
Hahahaha thinking about our conversations about fish 😂
@kobie1930
@kobie1930 22 дня назад
@@michaelsystermans1086 🤣🤣🤣💪
@dominicrobertsmith
@dominicrobertsmith Месяц назад
I wish it was Sunday all the time. Hehehe. Sunday is nap day. Haha
@kobie1930
@kobie1930 Месяц назад
@@dominicrobertsmith Nap time! Practice makes perfect! 🤣🥱😴 haha
@michaelsystermans1086
@michaelsystermans1086 Месяц назад
Dankie bra Di is powerful 💪🏽
@kobie1930
@kobie1930 Месяц назад
@@michaelsystermans1086 💪💪
@michaelsystermans1086
@michaelsystermans1086 Месяц назад
Hahah kung fu panda my bra
@kobie1930
@kobie1930 Месяц назад
@@michaelsystermans1086 hahah! Neh! 🤣💪 Kung Fu Panda Scripture 🌞🙌
@dominicrobertsmith
@dominicrobertsmith 2 месяца назад
Het so bq die shoulders een gister gedoen. Hehehe. Was lekker.
@kobie1930
@kobie1930 2 месяца назад
@@dominicrobertsmith nice! 😁🙌💪
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
Whoop definitely giving it a go today…😅
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
My bra my bene is fucked… seriously 40 30 20 10 5 met 100kg had me puking but the pump was crazy 😂😅
@kobie1930
@kobie1930 2 месяца назад
@@michaelsystermans1086 awesome bra! 💪 👊 😁 🔥 champ shit my bru! Haha
@dominicrobertsmith
@dominicrobertsmith 2 месяца назад
Leg press challenge gedoen na bene. Al wat ek kan sê is vok jou. Hehehehehe. Awe brada beer
@kobie1930
@kobie1930 2 месяца назад
@@dominicrobertsmith yes! 🤣🤣🤣🙌 dit wAs net 'n plesier brada! 😂🫡👊
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
Whoop whoop let’s fucking gooooo!!! Today is leg day 😅
@kobie1930
@kobie1930 2 месяца назад
@@michaelsystermans1086 lets goo! Laat weet my hoe gan dit 😁👊
@grethabester867
@grethabester867 2 месяца назад
I am 100% successful 💪🏻🦁🦄
@kobie1930
@kobie1930 2 месяца назад
@@grethabester867 😁💪😂👊🦁
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
Hahahaha you are fucking around awe straight my bra 😅
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
En nee ni net in Di compete gedeelte ni ma ook in basic life
@michaelsystermans1086
@michaelsystermans1086 2 месяца назад
My bra danki vir dit i needed this talk today 💪🏽
@kobie1930
@kobie1930 2 месяца назад
@@michaelsystermans1086 💪👊🦁
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
#keepingitreal💪🏽
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
Also a great tool to accommodate the mind and build that mental endurance 😅
@kobie1930
@kobie1930 3 месяца назад
@@michaelsystermans1086 like alot of things in many sports, doing things you dont necessarily want to do would strengthen ones will certainly
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
I personally found i that fasted cardio for me gives me a different type of boost to the day but that on personal experience
@kobie1930
@kobie1930 3 месяца назад
@@michaelsystermans1086 thats great it gives you a boost. In bodybuilding how we 'feel' comes 2nd to building muscle and fasted cardio counters this in my most humblest of opinions
@WilliamLloyd-Townsend
@WilliamLloyd-Townsend 3 месяца назад
Jis my blerrie shoulder joints is moer toe... maar ek kan nie ophou nie.... jiwrrra
@kobie1930
@kobie1930 3 месяца назад
@@WilliamLloyd-Townsend as altwee jou skouers so voel, vat n harde bal of so iets en rol jou biceps bietjie uit. Ekt n vermoede jy over train dalk daai guns van jou. Meeste beginners kap biceps te hard en kry baie sulke klein issues. Maar n bietjie arms/bolyf rus so 2/3 dae sal dit help. Rol sommer triceps ook...
@dominicrobertsmith
@dominicrobertsmith 3 месяца назад
Hahaha go Gretha
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
Yes sir let’s gooooo … a local show why not 🎉
@kobie1930
@kobie1930 3 месяца назад
@@michaelsystermans1086 why not🙌😁💪
@dominicrobertsmith
@dominicrobertsmith 3 месяца назад
Oja wou net hoor, hoe belangrik is water. Hahahaha
@kobie1930
@kobie1930 3 месяца назад
Effe! Haha 💪 👊 😁
@dominicrobertsmith
@dominicrobertsmith 3 месяца назад
Awe
@dominicrobertsmith
@dominicrobertsmith 3 месяца назад
Rear delt excersizes pls. Hehe
@kobie1930
@kobie1930 3 месяца назад
Somma vanaand 😁💪
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
💪
@kobie1930
@kobie1930 3 месяца назад
👊💪
@michaelsystermans1086
@michaelsystermans1086 3 месяца назад
Yes sir takes me back to battle of titans and the storie about the beach😅
@kobie1930
@kobie1930 3 месяца назад
Patience is a virtue😁✌️💪
@dominicrobertsmith
@dominicrobertsmith 3 месяца назад
Sushi yay!!!!!
@kobie1930
@kobie1930 3 месяца назад
😁🙌🙌🙌
@dominicrobertsmith
@dominicrobertsmith 4 месяца назад
Calories are equal. Donuts are ppl too!!!! 😂
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
😂😂😅
@kobie1930
@kobie1930 4 месяца назад
Fkn what!?!? 🤣🤣🤣🤣
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
Hahaha hustle hustle…😂
@dominicrobertsmith
@dominicrobertsmith 4 месяца назад
Easy peasy lemon squeezy. Hehehe.
@theoperator4253
@theoperator4253 4 месяца назад
Thank you, your perspective matters. Thanks for you contribution!!
@grethabester867
@grethabester867 4 месяца назад
They are indeed Juicy bicep exercises💪🏻😁
@kobie1930
@kobie1930 4 месяца назад
😁👊💪🦁
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
Then 45 degrees burns plus works like a boss❤
@kobie1930
@kobie1930 4 месяца назад
💪💪💪
@dominicrobertsmith
@dominicrobertsmith 4 месяца назад
Nou weet ek waar jy al jou tips kry. By Gretha! Hehehe.
@kobie1930
@kobie1930 4 месяца назад
My secret source 😉😁👊
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
😂 drink your water 💧
@kobie1930
@kobie1930 4 месяца назад
Always! Haha 💪 👊 😁
@dominicrobertsmith
@dominicrobertsmith 4 месяца назад
Family. Hehe
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
Quiters don’t win and winners don’t quit ❤
@kobie1930
@kobie1930 4 месяца назад
True dat my bra! 😁👊
@michaelsystermans1086
@michaelsystermans1086 4 месяца назад
Hahaha cardio😂
@atharvyeolekar529
@atharvyeolekar529 5 месяцев назад
All the best !!!
@dominicrobertsmith
@dominicrobertsmith 5 месяцев назад
Sushi cheat meal. Hehehe
@kobie1930
@kobie1930 5 месяцев назад
Nom nom nom xD
@Lilmewer
@Lilmewer 5 месяцев назад
here before you blowup!
@dominicrobertsmith
@dominicrobertsmith 5 месяцев назад
Im driving there in a bus. 😢
@kobie1930
@kobie1930 5 месяцев назад
Haha😂 a bus implies someone will drive you there. If someone else is at the wheel, how can you be sure of the destination? I'd rather walk if I am sure about my destination, but not sure about my driver. 👊
@michaelsystermans1086
@michaelsystermans1086 5 месяцев назад
Let’s gooooooooooo 🎉
@kobie1930
@kobie1930 5 месяцев назад
Letsgooooo!! 😁🙌🦁🎉
@dominicrobertsmith
@dominicrobertsmith 6 месяцев назад
Seems the devil got to get past Gretha first. Hehe
@kobie1930
@kobie1930 6 месяцев назад
Haha Seems so! xD
@michaelsystermans1086
@michaelsystermans1086 6 месяцев назад
Yes sir that’s so true I have lived that experience of someone not following yet complaining
@kobie1930
@kobie1930 6 месяцев назад
Thats the one hand hiding its actions from the other and the brain seems to lose track or even confuse itself haha Its a game we all play and should NOT